Sign up to save your podcasts
Or
Share The Bench
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Bench
The Bench episodes
- Ep. 16 - New Life, Who Dis? (Jas and Rob)
Join Jas and Rob on The Bench for a conversation about living with intention.
Conversation includes topics like: coming into your own, learning to unravel, learning to inhabit the highs and lows, dealing with the pain, intentional choices, choosing your own ideal, and more.Support the show
19 min - Ep. 15 - Reflections on Change
My life changed the moment that I began to believe that I was captain of my own ship. But that meant other things in my life were about to change as well.
Support the show
38 min - Ep. 14 - Let Go
"I know losing control scares you, but the truth Is you never had It to begin with...Time to learn to accept what Is. You are right where you need to be." --Note to self, 10.13.16
Support the show
13 min - Ep. 13 - Awful or Full of Awe?
Life's about perspective. That perspective gets clearer as we learn to quiet the judgmental mind and accept that it's all ok.
Support the show
17 min - Ep. 12 - Love Will Lead the Way
Lyrics:
The grass is green here what can I say
Spent my life running and going astray
But, now that I see it, I think I might stay
Cause the grass is green here what can I say
Mountains reach for heaven, birds touch the clouds
The love in my heart is screaming so loud
Used to just ignore this, boy, I was so proud
But, my heart is screaming so loudThe river’s always running
ever flowing, ever going
But if we stop to listen
what’s beyond this act of knowing
Let go of who you think you are
Your inner light is glowing
Love will lead the way.Support the show
7 min - Ep. 11 - Give Yourself Grace
The journey of our unfoldment takes time. It's important to give yourself grace along the way.
Support the show
6 min - Ep. 10 - Be Where You Are
I always used to think the grass was greener. Until, I stopped doing things and just sat.
Support the show
12 min - 4 min
- Ep. 8 - What Do You Do?
It was such a simple question, "what do you do?", but for the first time I didn't know how to answer It. The answer I did give, however, has stuck with me ever since.
Support the show
7 min - Ep. 7 - Meet Me On One
In learning how to keep rhythm on the drums, I learned how to keep rhythm with the world.
Support the show
4 min
About The Bench
From the publisher's feed
A space for conversations and meditations to help you get out of your head, reconnect with your intuitive Self, and engage authentically with the world.