In this episode we sat down with an old friend turned rapper, Aligo! We discuss his path to becoming a rapper, our time spent together playing high school ball and if you stick around you might catch a verse at end! Make sure to stream the latest project he was on "Good Thing"!

LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE!

The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod

Aligo

•Instagram: @aligo.wav

•Spotify: https://open.spotify.com/artist/3Uxu9FlhsNSPLfmXEurbFe?si=aDExAzgPQRK7jTuaweY3sg

BenchWrmrs:

Paul

• Instagram: http://ow.ly/NhHB30reRvK

Ben

• Instagram: http://ow.ly/UwPi30reRvF

• Twitter: http://ow.ly/5EN530reRvV

Jer

• Instagram: http://ow.ly/cPmp30reRvz

•Twitter: http://ow.ly/SNUS30reRvP

In this episode we sit down with Ottawa Redblacks' Du & Rod and talk about their path to the CFL, tips on how to make it to the pros and their favourite spots in the city.

LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE

The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod

Rod

•Instagram: @sbodymore

BBxCollection: https://www.instagram.com/bbxcollection/

Dul

•Instagram: @king_dul

BenchWrmrs:

Paul

• Instagram: http://ow.ly/NhHB30reRvK

Ben

• Instagram: http://ow.ly/UwPi30reRvF

• Twitter: http://ow.ly/5EN530reRvV

Jer

• Instagram: http://ow.ly/cPmp30reRvz

•Twitter: http://ow.ly/SNUS30reRvP

We are back, but also in video format this time! (Head over to our YoutTube page!!) We give an origin story, our favourite episodes from the past and tips to start your own creative project!

LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE

The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod

Paul

• Instagram: http://ow.ly/NhHB30reRvK

Ben

• Instagram: http://ow.ly/UwPi30reRvF

• Twitter: http://ow.ly/5EN530reRvV

Jer

• Instagram: http://ow.ly/cPmp30reRvz

•Twitter: http://ow.ly/SNUS30reRvP

May God bless you!

We recorded an episode a few weeks ago but didn't like it. Turns out that this segment was actually pretty funny! What would it take for you to enter a long distance relationship & how long do you think you could sustain it?! The word of the day is fruition...

You've seen or heard us talk about "T" & "Los" in our episodes before. Today we introduce you to our childhood friends, 16 years and running. This is the tale of brothers who were separated, but destined to rekindle their bond.

Thank you for your support and listening! Visit thebenchwrmrs.com to get some merch!

Follow us!

IG - @thebenchwrmrspod

Meet the 4th member of the BenchWrmrs! The original BenchWrmrs sit with Joël Kapongo for a perfect episode of both sports and culture. NBA & NFL fans, this is for you! Great insight on the 2019 NBA champions Toronto Raptors, Damian Lillard, the 2020 playoffs, NBA-NFL-BLM & NFL free agents moves!

The Love Doctors are back in the office, step right in! This week with the help of our resident Doctor Noësa, the BenchWrmrs discuss how the pandemic has affected relationships. We talk about quarantine baes/flings and finally, the best way to meet people! Hint: One of us might sign up for Bumble...

Welcome back to...the BenchWrmrs! Listen up as we play the game One Gotta Go. Highlights of this episode range from discussing DBZ ennemies, Michael Jackson and Beyoncé songs and favourite pop drinks. Strictly for entertainement purposes.

Follow us on IG!

@thebenchwrmrspod

@abe__world

@abe__galaxy

Welcome to The BenchWrmrs Game Week! We play the 5 Second Rule game with our friend Joe. Brain farts all around. What started as a blowout ends as a nail-biter. Will Jer keep the crown or will he be dethroned? We really need a moderator and an impartial host for this game...

In this episode we chat with Jonam Kazadi, the newest addition to the University of Manitoba Men's Basketball frontcourt. Standing at 6'7", 230 pounds, he helped the St. Paul's Crusaders to multiple city championships in Winnipeg, took his talents East to attend TRC Rise Prep in the GTA area and ultimately chose to return home to join the Bisons. A great addition to a team who went 16-4 in the 2019-20 season, Jonam aims to help the Bisons to new record breaking accolades in the Canada West (CW) league.