This special episode for Season 7 features a narrative from educator David Stepanczuk, who shares his journey from the challenges of finding work in Japan to discovering the practice of forest bathing (shinrin-yoku) for stress relief.

In this episode, David shares:

Discovering Forest Bathing: David recounts the pivotal moment during a trip to Nara Park, where the expansive forest and tame deer provided a sense of relaxation and rejuvenation. He later experienced the need for a break during a hectic teaching schedule, leading him to discover forest bathing or shinrin-yoku.

Forest Bathing Benefits: David describes forest bathing as a slow and immersive experience, distinct from hiking. He emphasizes its role in clearing the mind, promoting relaxation, and its potential for alleviating teacher fatigue.

Personal Observations: David shares his observations on the benefits of forest bathing, including reduced blood pressure, increased energy, and enhanced focus.

References & Resources

Association of Nature and Forest Therapy. Available here. Accessed on 2 Jan 2024

Stepanczuk, D. (2020) How PAC Almost Got Me. Available at MIND BRAIN EDUCATION. Accessed on 2 Jan 2024

Stepanczuk, D. (2023) Meditation and Incense: How I Meditate, and Teacher Fatigue. Available on LinkedIn here. Accessed on 2 Jan 2024

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Credits

Podcaster & Producer Laura Wilkes

Audio-Video Editor Haven Tsang

With thanks to our knowledgeable guest, David Stepanczuk

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