On today’s episode of Transformation Talks, we’re joined by Cara Adams, First Lieutenant and Registered Dietitian in the United States Army.

Cara has been a dear friend for 20+ years, and today’s conversation includes:

• How Cara became interested in nutrition and learned about dietetics (00:59)
• What she learned during her clinical experiences (06:41)
• Why she went the military route (08:04)
• Her average week in the military (09:30)
• Strategies for developing the “best” nutrition plan (13:06)
• The “easiest” tweaks you can make you to your nutrition to feel better right away (19:35)
• How to eat better on the weekend (21:44)
• How to find good nutrition information and plans (24:43)
• How to NOT fall victim to scams and external influences (32:03)
• How to NOT get overly “intense” about nutrition and let it stress you out (32:15)
• How you can figure out the “best” diet for you (45:36)
• Cara’s Quick 6 answers (48:50) 

Here’s where you can connect with her:

Instagram: https://www.instagram.com/fit_foodie_dietitian/

Here’s her article for the site:

Why Celebrity & Influencer Diets Aren’t Worth Your Attention (& What to Focus on Instead): https://herculesperformance.com/celebrity-diets/

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The views expressed in this episode are not those of the United States Army, and do not necessarily reflect military stances or philosophies.

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