Quit focusing on the fads and fake propaganda...wear the swimsuit

Diving into what are boundaries, how to create them, and scenarios around boundaries

Holding yourself to high expectations that lead to guilt, discussing what that looks like, and how to become better with less guilt.

Finally ending the first trimester sharing my experience and giving love and grace to all women on their journey

Happy birthday to me, we dive into a spicy society topic on what is going on in the world. Stop the hate and segregation of our world, and let's get back to human kindness. We aren't God stop being God.

So many people feel guilty eating out or overindulging. Listen in as I go over tips and tricks for eating out and not feeling guilty.

Whether we know it or not, somehow food trauma has impacted the way we see and eat.

Sometimes making the right choice with our habits can be the hardest choice, today we discuss the guilt and obstacles we encounter.

Take a look around, the support system is all around you.

Morning routines can make you feel more successful and positive. Here are some of the morning routines I do to start my day.