The Best of Health

This week's episode features Ben Brown, naturopathic physician, lecturer, speaker, author & colleague.

Ben and I delve into discussing IBS, touching upon the microbiome, testing, restrictive diets and the importance of diversity in your diet. It’s a wonderful conversation and I highly recommend listening to Ben’s insight at every opportunity!

This week bring your episode 3 from the Best of Health podcast. I had such an engaging conversation with Henrietta Norton from Wild Nutrition all focused on women’s health: from fertility right up to menopause, specifically talking about Hen’s personal experience of endometriosis. We also delve into the sustainability ethos behind the global “food-grown” brand Wild Nutrition, from choosing herbs and creating new formulations.

The sound quality is a bit glitchy at times from Hen.... But it was SUCH a fabulous conversation so I didn’t want to cut any of it. So bear with it and hope you enjoy!

This week is another truly fascinating conversation with the lovely Mel Lawson from Bare Biology. If you haven’t heard of Bare Biology before, they specialise in high quality and purity EPA and DHA fish oils.

Our conversation naturally is led by delving into the difference between Omega-3 and Omega-6 plus uses for their mental health, memory, cognition and anti-inflammatory properties. The journey that took Melanie to personally using fish oils, sourcing high-quality fish oils, and then founding Bare Biology is really inspirational. Plus Mel shares a sneaky little hint about their newest product in development towards the end!

I’m absolutely thrilled to release my first full-length podcast episode feature the wonderful guest Humphrey Bacchus from Invivo.

This was a wonderful episode to record as we discussed everything from the growth of a love of microbes ❤️, the relationship between our ecosystem and our health, the change in perception of the gut and our common love of microbiology, right through to the panels and products Invivo have created. But don’t worry - this isn’t a full-on science lesson, Humphrey has a wonderful way of relating microbes to normal everyday life.

Hi, I’m Tanya Borowski, a functional nutritionist of 15 years and certified IFM practitioner, passionate about health and education. Combing these two passions, through engaging conversations with many different guests I invite you on a journey that will illuminate the time of preventive healthcare is well and truly here. That you can, with the right information, change the course of your health path, ageing free of pain, inflammation and dis-ease.

Over each season of The Best of Health Podcast, I’m going to be covering topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss!

Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders   to open up the dialogue and inspire, you - the listener to consider that declining health as we age is not a given, that with the right information - many chronic Dis-eases are indeed preventable. I hope to engage and inspire you to achieve The BEST of health!