The Best of How To Live a Fantastic Life

The Best of How To Live a Fantastic Life

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The Best of How To Live a Fantastic Life episodes

  • 137: The Importance of Media Platforms

    When you're trying to get noticed visibility is key. A good Public Relations Firm can do that for you but it's not an easy process. Lynette Hoy makes it look easy. She is the magical spark behind Firetalker PR. Tune in to find out how to make you and your company more visible.

    Guest Bio: Lynette Hoy Founder & Ceo of Firetalker PR. Lynette Hoy has practiced public relations in different capacities inclusive of founding her firm Firetalker PR, 11 years ago. The "fire chief" has worked with organizations like the National Institutes of Health, and the American Cancer Society to put their products, services, and events on the map. In the profit sector, Lynette has worked with companies including ICG Real Estate Investments and Clos du Bois turning C-suite executives into speakers and thought leaders featured in major media including CNN, MSNBC, Inc. Magazine, and Fortune Magazine, to name a few. A fiery connector and idea generator, her work increases the bottom line!

    Guest Contact Info:

    WEBSITE: https://firetalkerpr.com/

    FACEBOOK: https://www.facebook.com/FiretalkerPR/

    TWITTER: https://twitter.com/firetalkerpr/

    LINKEDIN: https://www.linkedin.com/in/publicityexpert

    INSTAGRAM: https://www.instagram.com/firetalker_pr/

    YOUTUBE: https://www.youtube.com/channel/UCBc8XEyIn09ONQDIkqXnPUQ

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the How to Live a fantastic Life show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    28 min
  • 136: The Healing Power of Humor

    The world's only Jollyologist, Allen Klein joins Dr. Lycka to talk about the importance of finding and using humor and positivity to deal with changes, challenges, and not-so-funny stressful stuff.

    Guest Bio: Humorous Keynote & Conference/Convention Speaker, Workshop Leader, Best-Selling Author, Therapeutic Humor Expert and Motivational Humorist

    Guest Contact Info:

    WEBSITE: https://allenklein.com/

    FACEBOOK: https://www.facebook.com/allen.klein

    TWITTER: https://twitter.com/allenklein

    LINKEDIN: https://www.linkedin.com/in/allenklein

    INSTAGRAM: https://www.instagram.com/allenklein22/

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    1 hr 2 min
  • 135: Sit Still and Heal

    Life is going to hit the RESET button on you at some point. You might as well do it on your own terms. Jacqui Philips is on a mission to inspire others, to aspire to have their best lives. She is the award-winning, Best-Selling Author of the book RESET: 6 Essential RESETS to a Healthier Happier You. Are you ready? Let's talk RESET!

    Guest Bio: Jacqui Phillips is an American TV and Radio Host, Celebrity Makeup Artist, Executive Producer, Creator, Public Speaker, Published Author and Entrepreneur.

    Guest Contact Info:

    WEBSITE: https://jacquiphillips.tv/

    FACEBOOK: https://www.facebook.com/jacquijphillips

    TWITTER: https://twitter.com/JacquiJPhillips

    INSTAGRAM: https://www.instagram.com/jacquijphillips/

    LINKEDIN: https://www.linkedin.com/in/phillipsjacqueline

    YOUTUBE: https://www.youtube.com/user/JacquiPhillipsAngelG

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    29 min
  • 134: Create Your Richest Life

    Scott Danner says, "Any person at any time is capable of achieving personal freedom, but the price is courage". Today you're going to learn how to transition into our healthiest, wealthiest and happiest life. What does freedom actually mean to you? It's an important question.

    Guest Bio: Scott Danner is CEO of Freedom Street Partners and author of the book, "Freedom Street". He is also co-founder of the Chesapeake; Virginia Wine Festival.

    Guest Contact Info:

    WEBSITE: https://scottdanner.com/

    FACEBOOK: https://www.facebook.com/authorscottdanner

    INSTAGRAM: https://www.instagram.com/scottwdanner/

    LINKEDIN: https://www.linkedin.com/company/scott-danner-freedom-street

    YOUTUBE: https://www.youtube.com/channel/UC7_zYDRBiJmLuVlwcCi3qzQ

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    28 min
  • 133: Taming Your Self Doubt

    Michele Molitor says her life's work began when her former career ended. She has developed a unique rapid rewiring approach based on a culmination of years of study in the realms of emotional intelligence, neuroscience, organizational psychology, and rapid transformational therapy. Get ready to eliminate mental and emotional blocks to rapidly rewire your brain for greater confidence and success.

    Guest Bio:

    Michele Molitor is Founder and CEO of Nectar Consulting, and co-author of the best-selling book, Breakthrough Healing.

    Credentials:

    • Certified Rapid Transformational Therapist (RTT)

    • Certified Hypnotherapist (C-Hyp)

    • Certified Professional Co-Active Coach, The Coaches Training Institute (CPCC)

    • Professional Certified Coach, The International Coach Federation (PCC)

    • Certified Talent Dynamics Consultant

    • Certified TruScore Partner

    • Certified Action Plan Marketing Consultant

    • Graphic Design Degree, Art Institute of Atlanta

    • BS, Advertising | Psychology, University of Florida

    Guest Contact Info:

    WEBSITE: https://michelemolitor.com/

    FACEBOOK: https://www.facebook.com/MicheleMolitorCoach/

    TWITTER: https://twitter.com/michelemolitor

    LINKEDIN: https://www.linkedin.com/in/michelemolitor

    INSTAGRAM: https://www.instagram.com/rapidrewire/

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the How to Live a fantastic Life show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    24 min
  • 132: Helping Men Find Their Purpose

    Nakada Brown is on a mission to help 100,000 men in North America find and follow their life's purpose.

    Guest Bio: Author of new book Heart On Break. A new breed of self help for single urban men in search of purpose rather than love.

    Guest Contact Info:

    WEBSITE: https://www.iamnakada.com/

    WEBSITE 2: https://heartonbreak.com/

    INSTAGRAM: https://www.instagram.com/iamnakada/

    TWITTER: https://twitter.com/iamnakada

    FACEBOOK: https://www.facebook.com/Heartonbreak

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the How to Live a fantastic Life show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    30 min
  • 131: What is Your Relationship Fitness?

    If you've been through more than a few relationships then you will enjoy hearing from today's guest, relationship expert Roy Biancalana. Roy is a number one best-selling author, a certified relationship coach and a spiritual teacher. Have you ever asked yourself, Why do I keep attracting the same kind of person? Why do all my relationships fall apart after about three or four months? Or why do I keep attracting people who are emotionally unavailable? Or why do I attract the Narcissist? Tune in to find out.

    Guest Bio: Roy Biancalana, is a #1 best-selling author, a certified relationship coach and a spiritual teacher. As well as coaching clients directly, his website offers high-quality, video-based, interactive e-courses that address the most relevant relationship issues facing people today.

    Roy was the official relationship expert for Fox35 TV in Orlando, Fl. for more than 5 years, and his book, A Drink With Legs—A Memoir: One Man's Journey from the Darkness of Drama to the Dawning of Intimacy sells worldwide. His most recent book, Attracting Lasting Love: Breaking Free of the 7 Barriers that Keep You Single reached #1 on Amazon!

    Guest Contact Info:

    WEBSITE: https://coachingwithroy.com/

    FACEBOOK: https://www.facebook.com/roybiancalana

    TWITTER: https://twitter.com/roybiancalana?lang=en

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    32 min
  • 130: Positive Self-Talk

    Stress is everywhere these days. Do you feel like it's time to hit the reset button on your life? Today's guest Dr. Dravon James, is a life coach and she says the more stress shows up, the more opportunities there are for genuine self-love. Tune in to learn more!

    Guest Bio: Dr. Dravon James is the Founder of the Next Step Leadership Academy. She is Transformation Specialist and has been a leader in the healthcare industry for more than three decades

    Guest Contact Info:

    WEBSITE: https://drdravonjames.com/

    FACEBOOK: https://www.facebook.com/everydaypeacewithdrdravonjames

    TWITTER: https://twitter.com/drdravonjames

    INSTAGRAM: https://www.instagram.com/drdravonjames

    LINKEDIN: https://www.linkedin.com/in/dr-dravon-james-84b59a208/

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    29 min
  • 129: Look Up and Flip The Switch

    Nothing is more important than your health. We all know this, but it's so easy to take it for granted sometimes; that is until we lose it. Heidi Siefkas is here to share her life changing experience and the trauma that shifted her perspective.

    Guest Bio: Heidi Siefkas is an author, a TEDx speaker and an adventurer.

    Guest Contact Info:

    Facebook: https://www.facebook.com/HeidiNSiefkas

    YouTube: https://www.youtube.com/heidisiefkas

    Instagram: https://www.instagram.com/heidisiefkas/

    LinkedIn: https://www.linkedin.com/in/heidisiefkas/

    Twitter: https://twitter.com/HeidiSiefkas

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    32 min
  • 128: Transforming Generational Patterns

    Hunter Clarke-Fields is a valuable resource and we are lucky to have her on the show today. She coaches smart, accomplished, over-stressed people like us on how to cultivate mindfulness in our daily lives. With over 20 years of experience in yoga & mindfulness practices she is living proof that what we practice grows stronger.

    Guest Bio: Hunter Clarke-Fields, MSAE, E-RYT, is a mindfulness mama mentor. She is creator of the Mindful Parenting course, a certified teacher of Parent Effectiveness Training, host of the Mindful Mama Podcast, and author of Raising Good Humans.

    Guest Contact Info:

    WEBSITE: https://www.mindfulmamamentor.com/

    FACEBOOK: https://www.facebook.com/huntercyoga/

    TWITTER: https://twitter.com/hclarkefields

    LINKEDIN: https://www.linkedin.com/in/hunter-clarke-fields-7b336b91

    INSTAGRAM: https://www.instagram.com/mindfulmamamentor/

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka.

    We would love to have you join us there, and welcome your messages. We check our Messenger often.

    If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka's Social Media Links

    Facebook: http://www.facebook.com/drallenlycka

    Instagram: https://www.instagram.com/dr_allen_lycka/

    Twitter: https://www.twitter.com/drallenlycka

    LinkedIn: https://www.linkedin.com/in/allenlycka

    YouTube: https://www.YouTube.com/c/drallenlycka

    Subscribe to the How to Live a Fantastic Life podcast

    We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

    31 min

About The Best of How To Live a Fantastic Life

From the publisher's feed

As part of the human experience we have trials that seem to take the life right out of us, and sometimes that challenge can be quite literal like near death experiences. Other times we face relationship issues that devastate us in divorce, domestic abuse and more. The death of a loved one often makes the survivor stop living. Life can be tremendously cruel. It can shake you to depths many never come back from.