In this episode of The Best of Sherwood Park, I sit down with Ginger Bitzer, founder of Nana’s Navigator, for a heartfelt conversation about caregiving, advocacy, and navigating healthcare transitions.

Ginger shares her personal journey, shaped by her close relationship with her grandparents and years working within community and health services, and explains why she created Nana’s Navigator: to help families navigate care without feeling alone, rushed, or overwhelmed.

This episode explores:

• The hidden emotional and physical toll caregiving takes on women

• Why healthcare navigation feels confusing and disjointed

• The difference between directing care and walking with someone

• How proactive conversations can prevent crisis decisions

• Why caregivers are the backbone of the system, and need support too

At its core, this conversation is a reminder that:
You are not expected to do this alone.
Support exists — sometimes it just starts with the right conversation.

 Connect with Ginger Bitzer & Nana’s Navigator

• Facebook: @nanasnavigator

• Instagram: @nanasnavigator

• LinkedIn: https://www.linkedin.com/in/ginger-bitzer

On a recent episode of The Best of Sherwood Park, I sat down with Shani DeShield, Nurse Practitioner and founder of Manchester Rose Primary & Preventive Care, to talk about what’s really happening inside our healthcare system—and what can be different.

Shani’s path into healthcare was shaped by personal loss, years of frontline experience, and a deep belief that people deserve choice, advocacy, and true partnership in their care.

In this conversation, we explore:

* The role of Nurse Practitioners and how they compare to GPs

* Why healthcare has become largely reactive—and where preventive care fits in

*The importance of time, conversation, and truly understanding your health data

* What it looks like to work with a provider who listens beyond “everything looks normal”

At the end of the day, this episode is a reminder that you have more choice and agency in your healthcare than you may realize. With the right information, the right questions, and a provider who truly listens and partners with you, care can shift from rushed and reactive to informed, supportive, and empowering—so you feel heard, confident, and involved in decisions about your health.

Follow Shani DeShield:

Instagram:  manchesterrosehome

Facebook: MRosehomehealth

website: www.manchester-rose.com

This week’s episode is a special one, and it’s close to my heart.

I had the incredible opportunity to sit down with Kennedy Zubot, a Women’s Strength and Confidence Coach based in Calgary, who recently stepped onto the stage in a National Natural Bodybuilding competition.

As a fellow coach, this conversation is about so much more than fitness or aesthetics. It’s about what it really takes to commit to something hard, to rebuild your confidence when life throws you curveballs, and to prove to yourself that you can do anything you set your mind to.

Kennedy and I talk about:
Her evolution from high-performance soccer player to coach and athlete
The mental strength it took to train for months, overcome self-doubt, and show up with pride
How she turned personal struggle, including infertility, into a deeper source of purpose and resilience
Why mindset and self-belief are the real foundation of transformation

It’s raw, real, and full of the kind of honesty that every woman needs to hear, whether you’re navigating menopause, chasing a goal, or simply trying to feel strong again in your own body.

At the end of the day, this episode is a reminder that you can make any change you want to your body or your life, you just need a plan, the right tools, and someone in your corner who believes in you.

Follow Kennedy:

Instagram: @zubotfitness
Personal: @kpaonessa7

Beyond the Scale - A 112lb Transformation of Mind, Body, and Spirit.
In this episode, we sit down with the remarkable Kelly Moss, who shares her deeply personal and inspiring journey of losing 112 pounds. But this isn't just another weight loss story. Kelly's transformation is a testament to the power of resilience, self-discovery, and the profound impact of prioritizing your well-being.

Kelly opens up about the struggles that led her to this pivotal point. She candidly discusses the emotional and mental battles she faced, the challenges of navigating daily life while carrying excess weight, and the moments when she felt lost and overwhelmed. We delve into the 'why' behind her journey, exploring the deeper motivations that fueled her determination.

But what truly sets Kelly's story apart is her holistic approach. She doesn't just talk about diet and exercise; she shares the intricate details of her plan, emphasizing the importance of sustainable lifestyle changes. We explore:

* The Mindset Shift: Kelly reveals how she transformed her relationship with food and her body, moving from self-criticism to self-compassion.
* The Practical Plan: We break down the specific strategies Kelly implemented, including dietary adjustments, exercise routines, and the vital role of consistency.
* The Emotional Landscape: Kelly bravely shares the emotional rollercoaster of her journey, the highs and lows, and the tools she used to stay motivated through setbacks.
* Beyond the Weight: This conversation goes far beyond the numbers on the scale. Kelly's story is about reclaiming her life, rediscovering her strength, and finding joy in the everyday. She shares how her transformation has impacted her relationships, her confidence, and her overall perspective on life.

Kelly's story is a powerful reminder that weight loss is not just about physical change, but about a profound inner transformation. It's about finding your voice, honoring your body, and embracing the journey of becoming the best version of yourself.

Join us as Kelly Moss shares her raw, honest, and truly inspiring story. You'll walk away with practical tips, heartfelt motivation, and a renewed belief in the power of human resilience.

INSTAGRAM:

https://www.instagram.com/sweepinpedals/

FACEBOOK:

https://www.facebook.com/belledesign

Liz is back talking about cannabinoids.  This time we asked our audience for questions. Lots of amazing answers to questions about using cannabinoids for dementia, migraines, confusion, pain, menopause, depression, anxiety and IBD. 

I love that people are curious and willing to look at the science of cannabinoids as an alternative to prescription drugs. 

Crystal Kelly is a Certified Financial Planner with 17 years of experience. Her independent practice, Amani Financial Inc., helps women achieve financial independence through holistic, fee-for-service financial planning. Services include cash flow management, investment planning, retirement planning, estate planning, insurance and risk management, tax planning, and small business financial planning. She also offers financial wellness workshops and speaking engagements focused on women’s financial empowerment and literacy.  

Join us as we discuss financial literacy today.

Instagram Account
https://www.instagram.com/amani.financial/
Facebook Account
https://www.facebook.com/profile.php?id=61550974254768&mibextid=LQQJ4d

LinkedIn Account
https://www.linkedin.com/in/crystaldkelly/

Youtube Account
https://www.youtube.com/@AmaniFinancial

Tiktok Account
https://www.tiktok.com/@amanifinancial?_t=8hcOr2dWnv4&_r=1

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Join our discussion about Mary Jane - yup all things THC, CBD and so much more.

I’m most interested in how we as aging women can use this incredible plant for healing and hormones.  We also touch on Ozempic - the good, the bad and the ugly.

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

It was a privilege to have Grace Kruger interview me for her NAIT personal training program.  

It was great to recap the evolution of personal training and how far I have come. Dive into our conversation to find out more about what wellness coaching is all about. 

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Marjan has been a true inspiration.  Her story is not unlike many.  She tried numerous diets and programs only to lose and gain the weight back.  Her goals were to lose weight and gain strength as she approached 40.  I

n this process she has gained confidence, an understanding of how to approach food for long term sustainability, and strength.  What she was surprised by is how she can have it all with some planning.  At this point she is down 15lbs in 80 days. 

Join our conversation!

To age gracefully doesn’t happen in the dermatology Center, it comes from good sleep, hydration, nutrition, movement and genetics. The cherry on top is the incredible resources from The Laser Room. The Laser Room offers incredible services for our skin. Call them for a plan. 

Lisa from The Laser Room Sherwood Park and I talk about our skin, specifically, our face, neck and décolletage.  Buyers beware. The laser, skin care profession is not regulated. Find out what questions to ask before investing in any treatments

Join our conversation. 

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/

Instagram Account
https://www.instagram.com/laserroomshpk/
Website
https://laserroomshpk.com/
Facebook Account
https://www.facebook.com/laserroomshpk/