Ever wonder what friends talk about over wine?  

Meet Carrie and Christine's best friends who decided one day over wine they were going to help women look and feel confident with incredible clothes. 

Lavender and Lace Boutique Customer FB Group

http://llbinsider.com/

Lavender & Lace Instagram

https://www.instagram.com/shoplavenderlace/?hl=en

Soulspark Fitness & Nutrition Website

https://www.soulsparkfitness.com/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Meet this extrodinary momma Leah Tully.  She is the owner of The Mama Coach.  I love the gap that she has filled between the healthcare and home by supporting new and postpartum moms with absolutely everything.  

Mama Coach Website
https://leah-tully.themamacoach.com/

Mama Coach Instagram
⁠⁠https://www.instagram.com/themamacoach.leahtully/

Country Counselling Services
countrycounselling.com

Email: [email protected]

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/

We are talking about menopause.  The good, the bad, and the ugly. Join Dr. Dolhaniuk and I as we explore our options as maturing women.

Dr. Christina Dolhaniuk Website
https://drdolhaniuk.com/dr-dolhaniuk-bio.html

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠

https://web.facebook.com/groups/sisterhoodofthesexysassystrong

The Best of Sherwood Park talks with Cyndi Madsen, one of the owners of In Center Pilates.  She has an incredible story of moving from working in the beauty industry to following her passion and opening her Pilates studio.  Join us to learn all about Cindy, her journey, her inspirations and the incredible Pilates studio she has built in our community. 

In Center Pilates Website
https://www.incentrepilates.com/

In Center Pilates Instagram
⁠⁠https://www.instagram.com/incentrepilates/?hl=en

In Center Pilates FB Page
https://www.facebook.com/incentrepilates/

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group ⁠

https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Dr Lynnsey Frunchak, Family Doctor out of Synergy Wellness.  

We typically see our doctors from a reactive approach.  My conversation with Dr F is all about how can we be better patients.  

You maybe surprised at her response.

Are you stuck and feeling in a bad place and not sure how to fix your situation?

Join Kim and Lydia in their discussion about Life Coaching.  When do hire a life coach, and why do you hire a life coach?  What should you look for and what should your expectations be?

Today is all about the pelvic floor.  It has only been in recent years that our pelvic region has become a new topic of research and conversation and I’m loving it. Madison talks about what dysfunction feels like, how a healthy pelvic floor can heal back pain, painful intercourse and so much more.  Finally she leaves you with tips on how to get accessed and exercises to do (believe it or not - no kegels)

“Madison is a mom of 3, prenatal and postnatal trainer, pelvic floor specialist, and birth doula. She works with moms all over the world to help them reduce pain and pelvic floor dysfunction and improve their pregnancy & postpartum experiences and exercise without worrying about their vaginas.”

Where is the best place to start when trying to get ahead of your finances?  Join Elizabeth Adames and myself to get to the bottom of budgeting and financial freedom.

Elizabeth Adames, a Prosperity and Intimacy Master NeuroCoach, a brain-based coach, centered on coaching individuals like you to heal your limitations so that you prosper with passion and joy. 

Meet an incredible woman Courtney Genereux who has come from being a yo-yo dieter, from feeling shame around her body and weight, from having bad guts and very low self esteem all the way up to feeling confident in her body, having positive self esteem, getting off her rheumatoid arthritis medicine, getting back to running, and challenging herself by going back to the books to be a meal prep coach @everydaymealsforyou. 

Courtney gets real with her life, her self-limiting beliefs and her negative self talk.  She shares how working together, she lost weight and gained back her confidence and that the journey hasn’t been “hard”.

Christy gives us all the tools we need to keep ourselves happy and healthy over these long winter days.  Join us as she unpacks all the information you need about supplements and immune support.

Vitality Website
https://vitalityhealthfoods.ca/location/sherwood-park/

Vitality FB Page
https://www.facebook.com/VitalityHealthSherwoodPark/

Vitality Instagram Page
https://www.instagram.com/vitalitysherwood/?hl=en

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/

Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong