The Best Podcast

Today’s podcast is a meditation on how I’ve been over the last week with my family on vacation. It’s such a curveball from how life has been over the last few months, which has its upsides and downsides. Importantly, it has given me an opportunity to see myself in a way that I haven’t been used to given how relatively new this situation is for me. I share what I’ve noticed here, which I hope is thought provoking for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a deeper reflection on a recent conversation I had with a friend about some challenges she faces in her workplace. The title may seem like such a simple question, but once we really grapple with it, we see how impactful it can be. This drove me to elaborate more on it, sharing the details of what I mean by this question and how it applies in life, which I hope you find interesting and useful. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection on what goes beyond the words I share here. So much of what I say is about action. Getting the sleep and doing so consistently. Eating well. Hydrating well. Showing up to get the workouts in. Reflecting daily in a journal. Meditating consistently. These are all viral behaviors for me, and they offer a glimpse into the key way of being that comes from what I share, a foundation for living well during good times and bad. Thanks for listening. As always, Much Love ❤️ and please take care.

I’ve now been back in my hometown for just shy of two weeks. I’ve enjoyed this period where I’ve temporarily shifted my priorities, which has taught me a lot about myself. I take some time to talk through that a bit here, sharing my observations of myself over this transition. Thanks so much for listening. As always, Much Love ❤️ and please take care.

These past few weeks have called for my attention and presence. Between work travel, preparing to move halfway across the world, making that move, and then spending time with family and friends from my hometown, so much has been happening in a point of meaningful transition. Instead of digging into my phone, I’ve decided to be in these moments and invest into them without distraction. I share more about this here, which I hope you find to be a valuable message to hear. Thanks for listening! As always, Much Love ❤️ and please take care.

Today’s podcast is my last one recorded in Brazil for a while. It’s a recording of my latest Substack post, which you can find at www.mbest.substack.com/p/growth . I share about the week I just spent in Cuiabá, Mato Grosso working on a project with the state’s department of education and the world bank. It was such a cool experience, so I spent some time to reflect on it and share it with you here. I hope you find some value in it! Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reminder of a fundamental human process. We are all heroes in a way, which I hope you come to understand through this episode. I explain the process of the hero’s journey and the ways it applies at large and small scales, which I had the pleasure of sharing with some educators this past week. I hope you see the value in what I share here as they did. As always, Much Love ❤️ and please take care.

Today’s podcast is long overdue, but here I am! I’m sharing today a bit of what I’ve been focused on over the last few weeks. I’ve found myself in the midst of quite a great professional opportunity that has brought me a lot of satisfaction and positive reflection. I talk more about it in this episode to give some more context, which I hope you enjoy and find interesting. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection on last night’s goodbye party with some great friends here in Rio. I wanted to take some time to reflect on the great relationships my wife and I have built here and what they mean to us as we take a new step in our adventure together. I hope you enjoy it and find some meaningful insights in what I share. Thanks for listening. As always, Much Love ❤️ and please take care.

It’s a busy time in my life. Between work, an upcoming consulting project, and an international move on the near horizon, there are lots of plates to balance. I’m embracing it, striving to elevate my focus and testing my ability to stay centered. I share a bit about that here, which I hope you find valuable. Thanks for listening. As always, Much Love ❤️ and please take care.