The Best Podcast

Today’s podcast expands upon my last episode, but in quite a different direction. I spend some time talking through the value of planting seeds in our subconscious and how we can do that effectively to allow our brains to make progress on problems we’re trying to solve in the background. I hope you find it to be a valuable resource! Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is an exploration of a very small but significant situation I found myself in this morning. Simply put, I was offered a price and wanted to negotiate. It’s seeming a very basic situation, but it’s often in the most basic of situations that there is a lot to reflect on and consider if you look hard enough, so I share some of my reflections here in this episode. Thanks for listening. I hope you find it interesting and useful in some way. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection on a recent conversation with colleagues of mine at work. We talked about some new ideas and movements in education, which sparked a dialogue where I noticed some things that I wanted to share here. I hope you find my perspective thoughtful and useful. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection on the bigger picture of physical exercise. I went for a nice 7 mile run today, and it sparked a meaningful discussion later in the day about why I invest so much into my fitness. I hope what I share here may inspire you to do the same. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a short reflection on the last week of my life. It brought quality time with such a dear friend, along with a lot of focus on a key transition I am going through with my wife. Life is moving, but it doesn’t have to roll over you! I share a bit about my learnings that connect to that message here, which I hope you enjoy and find valuable. As always, Much Love ❤️ and please take care.

Today’s podcast is a reading of my latest Substack post, which you can see here: mbest.substack.com/p/quarter-two-review-2025 . It’s my 18th quarterly review to date, which is once again filled with useful lessons and points to ponder. I hope you find it valuable and perhaps feel inspired to start engaging in a similar process of reflection yourself. Thanks for listening. As always, Much Love ❤️ and please take care.

Despite how hard it is to see with our eyes on a day to day basis, our friendships play an immense role in our health and longevity. We must take care of them with the same, if not greater, intensity as we do our personal health and hygiene. Our social health is fundamental to a great life. I hope that what I share here inspires you to reflect and pay more attention to this. As always, Much Love ❤️ and please take care.

How easy it is to overlook all the little decisions we make in a day. Our choices our powerful, and those choices appear to us as tiny forks in the road throughout our days, which end up becoming our lives. I share how my day was today and a number of forks in the road that I face that make a difference, which I hope get you thinking and reflecting on how you manage your forks in the road. Thanks for listening. As always, Much Love ❤️ and please take care.

Despite wanting to talk about other things today, my mind didn’t allow that to happen. I reflect on that very thing in this episode, talking through how that happens and how consumed by what appears in our consciousness we become, as little of a choice as we may have in what appears there. We are truly so so fascinating. I hope this episode is insightful and valuable to you in some way. Thanks for listening. As always, Much Love ❤️ and please take care.

Getting overwhelmed is such a common human experience. We feel the anxiety that overcomes us when the tasks of life add up and begin to shake us. But what do we do? How do we face this situation? I share my answer to these questions here, which I hope you find useful. As always, Much Love ❤️ and please take care.