The Best Podcast

Food and drink during the holidays can be a big challenge for us to manage. Trying to stick to a diet and manage our weight isn’t easy when so much is on a table before us. In this episode, I offer some thoughts on how I’ve managed this in the past, how I think about it now, and what I think it means for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Oh, how I wish we prioritized our minds and everything that goes into them. What a difference it would make for all of us as individuals, as well as the impact it would have on our societies as a collective. It’s a topic I can’t seem to shake, so here I am, discussing it yet again, with the hopes that I may turn a head or get someone who hasn’t thought deeply about this to start doing so. As always, thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection from a recent conversation with my mother in law, where we talked about her persistent challenges and a possible solution to what she is facing. It’s a general practice that I wish all of us could practice in life, as it holds immense power for us to retrain ourselves, moving us away from suffering. I’m sure you’ll find something of value here. Thanks for listening. As always, Much Love ❤️ and please take care.

A friend of mine has a way of being that I aspire to and think makes the world a better place. It’s an attitude that is refreshing and simple, but not necessarily easy to uphold. I share more about it in this episode, which I hope you chew on and consider integrating into your life. Thanks for listening. As always, Much Love ❤️ and please take care.

Coming from an admittedly biased person toward words and all things verbal, spending time at an art museum and listening to some classical music over the past few days was an extremely enriching and enjoyable experience. As I grow, I find these two art forms to be more and more engaging and valuable. I share a bit about my experience with them here, which I hope drives a useful reflection for you in return. Thanks for listening. As always, Much Love ❤️ and please take care.

John Mayer was my most listened to artist this year. It wasn’t his first time occupying this spot, either. I take some time sharing what his music has meant to me at different points in my life before focusing on some lyrics to one song that is currently working its magic on me. I think you’ll find some value in what I share here, and perhaps you’ll be interested enough to listen for yourself. Thanks for tuning in. As always, Much Love ❤️ and please take care.

Today’s podcast stems from some recent personal work I’ve been doing. Trying to articulate the events of my life from start to present has been cumbersome, but it has taught me a great deal so far, both about the process and about myself. I share some of those insights here, which I hope you find to be valuable. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is for the hard moments. Often when we want to lean away and exclude ourselves, isolating our problems from the world, what we really need is to lean in and share. Our friends and social networks are assets that help us to mend our suffering, making life much more bearable. I hope what I share here is of use to you as it has been to me. Thanks for listening. As always, Much Love ❤️ and please take care.

1800 days of writing and 939 podcasts have taught me so much. One thing in particular is the power of words, and more specifically, being able to use language to express ourselves and make sense of our internal worlds. I share the value of writing and speaking as a practice here, which I hope convinces you to incorporate a similar practice into your own life. Thanks for listening. As always, Much Love ❤️ and please take care.

The latest Epstein file release has been eye-opening to say the least. Extremely successful men with moral bankruptcy, pursuing their vanity through the temptations of a mysterious man. It sparked quite a reflection for me, which I spend time sharing here. I’m sure it will bring a meaningful reflection to you as well. Thanks for listening. As always, Much Love ❤️ and please take care.