Today’s podcast is a recording of my latest Substack, which also serves as my most recent social media post. You can find it at mbest.substack.com/p/the-professional-phase . I elaborate on the phase of life in which I currently find myself and what I think it means. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is my longest one in some time. A friend of mine asked me thoughts on the state of the US and the world, which provoked a desire in me to just talk it out. I ramble my way through several topics, covering US economics, politics, history, and foreign policy, what’s happening around the world, and a critique of social media and its role in debilitating our thinking. It’s a lot to chew on, so I hope this opens your mind to some new ideas and perspectives. Thanks for listening. As always, Much Love ❤️ and please take care.

Today was my first run in three weeks. In many ways, I paid for it, as it was quite a tough one to get through. Nevertheless, I managed myself and got through it, a little slower than usual, but unscathed. It brought my a few reflections as well, which I wanted to share here and hope bring you value. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a bit of a stream of consciousness exercise, in which I take a moment to reflect on my two weeks in my hometown and my trip back to the city this past weekend. A lot of good came from these two weeks, which excites me for what is to come as we start a new year. As always, thanks for listening. Much Love ❤️ and please take care.

Today’s podcast is a long time in the making. After 948 episodes, I finally have my dad on for a conversation. We talk about his early years, his life story, being a father and what his father was like for him, his experience raising my brother and me, and much more. I hope you enjoy it and find some value in what he shared. Thanks for listening. As always, Much Love ❤️ and please take care.

The solution is so often to simply let time do its work. Our lack of patience tends to bring us further from our desired outcome rather than closer to it. I share my thoughts about this here, which I hope brings you some useful reflection. Thanks for listening. As always, Much Love ❤️ and please take care.

Food and drink during the holidays can be a big challenge for us to manage. Trying to stick to a diet and manage our weight isn’t easy when so much is on a table before us. In this episode, I offer some thoughts on how I’ve managed this in the past, how I think about it now, and what I think it means for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Oh, how I wish we prioritized our minds and everything that goes into them. What a difference it would make for all of us as individuals, as well as the impact it would have on our societies as a collective. It’s a topic I can’t seem to shake, so here I am, discussing it yet again, with the hopes that I may turn a head or get someone who hasn’t thought deeply about this to start doing so. As always, thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection from a recent conversation with my mother in law, where we talked about her persistent challenges and a possible solution to what she is facing. It’s a general practice that I wish all of us could practice in life, as it holds immense power for us to retrain ourselves, moving us away from suffering. I’m sure you’ll find something of value here. Thanks for listening. As always, Much Love ❤️ and please take care.

A friend of mine has a way of being that I aspire to and think makes the world a better place. It’s an attitude that is refreshing and simple, but not necessarily easy to uphold. I share more about it in this episode, which I hope you chew on and consider integrating into your life. Thanks for listening. As always, Much Love ❤️ and please take care.