Today’s podcast is short and sweet, just like its central topic. Living life simply, in a more disciplined, focused, and consistent manner, over the last 3 months has brought me so much. Challenge, learning, satisfaction, and more. I discuss the experience and what I’ve learned along the way thus far, which I hope you find valuable. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a special one. I take some time to sit with my mom and talk about a wide array of topics. We discuss her childhood, parenting, her career, her marriage, her perceptions of me, her parents, and much more. It pulled some tears out of both of us, and I imagine it may for you as well. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast pulls from a book I’m currently reading by Terry Real. In it, he tries to build a bridge for men and women to better understand each other in their relationships to one another. It’s a powerful read. One passage jumped out to me that I wanted to share, which serves as the focus of today’s episode. I’m sure it will bring you something worth chewing on. Thanks for listening. As always, Much Love ❤️ and please take care.

I return to a topic today that I discussed over 6 years ago. We often experience a fear of missing out when there are many joys that also come along with it. I share some of my thoughts on this, in addition to sharing a current example of this. I hope you enjoy it and find some value in what I share here. Thanks for listening. As always, Much Love ❤️ and please take care.

This was a fun episode for me. It allowed me some space to reflect on an area of significant personal evolution over the past decade or so. Communication is complicated, but opening ourselves to be fascinated by it and to study its nuances is a powerful act. I describe my personal journey with that here, offering what I’ve learned and its implications. I hope you find value in it. Thanks for listening z as always, Much Love ❤️ and please take care.

Today’s podcast is inspired by a singular paragraph from Carl Jung’s autobiography in which he discusses the relationship between self-knowledge and understanding evil. It brings so much to unpack, which is why I dedicate an entire episode to it. I’m sure it will bring you something worthy of reflection and feeling throughout your being. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast gets into the tactical weeds of how I stay organized and systemize the things I need to get done in life, whether they are personal or professional tasks. I walk through how I plan my week, the tools I use, and how I capture the things I need to get done. As philosophical as I may get, I am a big believer in the value of strong processes to keep ourselves organized in our daily lives, which I hope you resonate with after listening. Thanks for tuning in. As always, Much Love ❤️ and please take care.

Today’s podcast is an extensive one, but it needs to be. I’ve taken my time to think about where we are with our attack on Iran, and I lay that thinking out here. I organize it into two sides, but each side introduces several variables in their own right. I hope it helps you to understand the situation more clearly and that it can help you to make a more informed assessment of where we are and what you think is right. Perhaps you’ll align with me. Perhaps not. What’s most important is that you actually think for yourself. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s run reminded me of a very useful lesson about performance. For those who are like me, the pressure we impose on ourselves can often make our performance worse, even if it feels like it’s supposed to improve it. Easing off and focusing on my breathing, staying steady, and being in the moment led me to a much faster pace than I expected, in addition to a more positive experience of the run itself. I hope it’s a reflection that brings you some value as well. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast puts a microscope on what a typical day looks like for me during the week. This professional phase has demanded a lot from me, and my approach to meet those demands has been one of simplicity. As I’ve said many times before, simple doesn’t mean easy. Executing on simple over these last several weeks has made a big difference for me, so I wanted to share a bit about that here. I hope it brings you some value and inspires you to think more simply as well. Thanks for listening. As always, Much Love ❤️ and please take care.