Despite how busy and at times tiring the last week of travel for work was for me, I came home feeling a strong sense of fulfillment and gratitude. I’ve noticed just how good I have it with work as I’ve lived and seen more of the world, which I describe in greater detail in this episode. Thanks for listening. As always, Much Love ❤️ and please take care.

These past two months have been a wild ride, but in the best of ways. Eight plane rides, three continents, a move out, a move in, two visits from friends, and many pieces of furniture later, I take some time to take stock of it all here. I connect the dots to a moment I shared with my wife many years ago in the city where I record this, seeing how things have come full circle in the most fortunate way. I hope you enjoy it. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is the second part of a recording of my latest Substack post, where I wrote out my takeaways from quarter two of this year. From the fast and heavy realizations that come during a power outage to AI to relationship advice, I hit a wide range of learnings once again. I hope you at least a few pique your interest. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a recording of my latest Substack post, where I wrote out my takeaways from quarter two of this year. From the price of ice cream in New York City to what sits at the base of the self, I hit a wide range of learnings here. I hope you at least a few pique your interest. Thanks for listening. As always, Much Love ❤️ and please take care.

The weight of time and the end that is to come appears so burdensome, sparking anxiety and fear in most of us. It is so tempting to avoid it, but there are alternatives that give us so much more if we take them seriously. I share a new frame for how to approach these emotions, providing a possible antidote that frees us to love and seize the moment. I hope it opens your mind to a useful reflection. Thanks for listening. As always, Much Love ❤️ and please take care.

I’ve been asking people what the best days of their lives were over the last few weeks. It’s a question that provokes some quality reflection, which is why I decided to bring it here to the podcast. I share my best day, a bit about why, and what I’ve heard from others. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is the first of two episodes in which I read my latest Substack post, my quarter one review. This was a new experience for me in some ways, as I made an explicit shift in where I would place my focus at the start of the year. I hope you enjoy it and find some value in the lessons I share. Thanks for listening. As always, Much Love ❤️ and please take care.

I, like perhaps everyone, find myself reminiscing from time to time. Reliving past experiences opens parts of my identity that used to be so much more prevalent than they are today. Experiencing a sense of nostalgia and longing for those times is not uncommon, and yet I realize it’s a bit of a trick played by my mind when I’m able to step back and observe it from a distance. I share a bit about that experience here, which I hope you enjoy. Perhaps it will spark some reflection of your own. Thanks for listening. As always, Much Love ❤️ and please take care.

Although I haven’t had the instagram app on my phone since 2019, the platform is still ubiquitous in the world around me. I get multiple instagram videos sent to me per day, which leads me to opening them in my browser. I watch and respond to the sender, and I often find myself perusing through other posts when this happens. This time perusing, perhaps 5-10 minutes at the minimum on each occasion, has some significant consequences, which is the topic of today’s episode. I hope it sparks a similar reflection for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Today I reflect a bit on our physical bodies and the ways we get to a great physique. I don’t focus on the technical pieces of this, but instead I turn our attention to the mindsets that go into building and maintaining a healthy body and a great physique. I hope it gets you to think about your body and health in a bit of a different way than usual. Thanks for listening. As always, Much Love ❤️ and please take care.