The Best Podcast

This talk adds on to the last talk by discussing the roots of positive psychology and why it is more than relevant to you and your well-being right now. Understanding the necessity to escape learned helplessness and embrace learned optimism is crucial, and I hope you can all appreciate something in this message. Thanks again for tuning in!

Today, to build off of my talk on vulnerability, I discuss Positive Psychology and its basic tenets of happiness. What makes us the happiest? How can we find more happiness in our lives? I hope that you all enjoy this talk. I will be following this with more in depth breakdowns of the field of positive psychology and how influential it can and should be for us.

NEW SERIES ALERT! This month, I want to touch on a lot of topics related to depression and anxiety, which are huge problems that so many people face every day. Today, I discuss the impacts of vulnerability on depression and anxiety, as well as some other variables that affect these outcomes. I’ll be recording more podcasts about this topic throughout the month. Thanks for tuning in!

Today’s conversation is a very meaningful one for me. Grant is one of the greatest friends I’ve ever had and I’ve always found our relationship to be very meaningful. I asked him about what motivates him today, to which he gave a great response. Enjoy!

Focus has been an area that I’ve had to address for a while now. It’s never been my strongest point, but I’m doing everything I can to improve my focus right now because of be value that I know it will bring me both now and in the future. Tune in as I walk through what I’m tying to do to improve my focus and the important factors at play in this process. Thanks for listening!

I truly believe that this message is what I want you all to take away when reflecting on your lives. Learn to love the process. Learn to love and appreciate the journey more than the destination. Your attention by tuning in to these podcasts means the world to me. Thank you all for your continued love and support. 😊

This may be one of the toughest and most worthwhile lessons to learn. Saying no, although it is often difficult for us, is often one of the best things that we can do. Tune in to see why learning how to say no can be so important for us. PS, this does not give you the right to say no to everything and to be too picky. If someone asks you to do the dishes, do the dishes, and likewise for other small tasks which you are responsible for and should take on 😊 It can be a gray area, but I’m confident that you can learn these boundaries through experience.

Gratefulness is one of the most powerful motivators that we have. Putting ourselves into perspective can completely change our outlook. Why should you be grateful? What should you be grateful for? Tune in for a great exercise to promote gratefulness and why it’s so powerful for us. 😊

Today, I bring a proposition to the table for all of you. Reach out to 50-100 people that you look up to and/or see as potential mentors. Provide them value, ask them questions, and try to develop new meaningful relationships. This WILL change the game for you if you follow through. Just one response can change where you are and open new doors! Enjoy!

This podcast is intense. Today, after giving a three day gap, I talk about a big motivator for me and something that escapes us too often. You are going to die. Period. Follow my reflection on this in this episode to better understand how we should react to this powerful truth.