Today’s podcast is a monologue about my learnings from planning a work event over the last two months. It has brought me a lot of emotions and learnings, so I wanted to take some minutes to review it here today. I hope you find it to be a valuable reflection! Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about the value of asking the question why in deep layers. When we ask ourselves why over and over and over again to see where it takes us, we can learn so much about ourselves and others. It’s a concept that fascinates me, which is why I wanted to take some time to discuss it here today. I hope you enjoyed it and found it to be a valuable use of your time. Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is an explanation of an idea I’ve had brewing in my head for a while. Habits are great to strive for, but I wonder if they’re truly the best thing for us to pursue. If we did various behaviors in intervals, those would be more challenging and perhaps more impactful on our health and well-being. I explain some examples in the episode, which I hope you find to be insightful and interesting to ponder. Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about a simple topic - how to focus to get things done. We so frequently battle up against this, as we live in a world of more and more distractions. I discuss how I handle the basics of this topics in this episode using a specific example of today. I hope you can relate and find the message to be valuable. Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast begins with a quote from one of my favorite books - Awareness by Anthony De Mello. It’s such a fun and eye opening read, which is why I wanted to discuss a paragraph from it today in this episode. I hope that you enjoy it and find the message to be valuable. Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast comes off of two conversations I had today with two good friends. One involved a conversational technique and the other the reconciliation between our rational and emotional desires. Conversations like these seem to clarify key pieces of knowledge that I have acquired, so I wanted to take these two and talk about them here. I hope you enjoy it and find it to be valuable. Thanks for listening. As always, Much Love ❤️ and please take care.

I’ve been ruminating on a thought over the last couple of weeks that has really grabbed me. The social dynamics and hierarchies that I established in my mind when I was younger seem to persist in my mind and in my interactions with people I had closer contact with many years ago, even though I’ve drastically grown and changed as a person since then. I unconsciously default into certain feelings and reactions instead of acting independently as the most updated version of myself. It is a bit challenging to fully explain, but I think I do a good job in this episode of doing that. I hope that you can make sense of it and that it serves as a valuable reflection for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Earlier this week, I returned home on a train from New York. A stranger sat next to me and made a comment on a book I was reading, which led to a couple of ours of conversation that opened my eyes to some new perspectives. These interactions seem hard to come by, yet they can be so interesting and insightful. We learn, they learn, and we share in our collective humanity. It’s something I wish we did more of, which is why I share with you this episode. I hope you enjoy it and find it to be interesting. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is an audio message I sent to a friend the other day when he asked my what makes me sure about committing to Gabi at this young of an age. It’s a great question, as many people in my age group find themselves asking the same thing. Thus, I wanted to share it with you, as perhaps you find yourself in a similar situation. I hope you enjoy it and find it to be a valuable reflection. As always, Much Love ❤️ and please take care.

Today’s podcast is a stream of consciousness, trying to translate what I’m feeling into words. Endings are never easy, but there is plenty to feel and to learn from in them. That’s what this is about. Perhaps you can feel the feelings through these words. I certainly hope so. I’ll be back on the other side for a new chapter. Thanks for listening. As always, Much Love ❤️ and please take care.