Today’s podcast comes on the back of the start of a big new chapter: wedding planning. It’s a new adventure, and it led me to reflect on some of the most meaningful pieces of knowledge I’ve encountered so far in my life. I talk all of that and more here, which I hope you enjoy and find to be a valuable reflection. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast continues on a similar tangent to a recent episode on non-conversational politics. It’s quite easy to stay in our own heads, follow our baseline intuitions, and to believe what makes sense to us in the moment. I pose an exercise that will challenge this process and instead introduce one that can open our eyes to what we’re missing when we follow this easier path. I hope you enjoy it and find it to be interesting and useful. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a big life update. On August 27th, Gabi and I got engaged. It was a special moment that served as a culmination of all we’ve been through and all that is to come. I pay homage to all that and more here. I hope you enjoy it and find it to be meaningful in some way. I appreciate you taking the time to listen. As always, Much Love ❤️ and please take care.

Today’s podcast comes to you from a slew of emotional challenges I faced and reflected on today. Life isn’t all sunshine and rainbows, as we all know. It has plenty to teach us, and sometimes those teachings don’t feel all too good when they’re being taught. These emotions do pass, fortunately, but it’s important for us to reflect and to take the learnings that accompany these emotions seriously enough to change and to grow. Hopefully that message comes across in this episode. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is in a topic I previously discussed once before here. It’s an idea that I held firmly for some time, but slipped away. I’m extremely grateful to have it back, and it is with this gratitude in mind and heart that I record this episode. It is a manifesto on how I see intentionality and its benefits. I sincerely how that you enjoy this and find it to be valuable. I am also grateful for the time you take to listen to this. It means a lot. As always, Much Love ❤️ and please take care.

Today’s podcast is based in a recent quote I heard on a podcast. It was that great literature is that in which one can identify with the antagonist. It made me stop to really think and to reflect on it. I thought it was quite a meaningful point, so I took some time to talk through it here to share why I thought it was indeed so meaningful. I hope you find it to be, too. Thanks so much for listening. As always, Much Love ❤️ and please take care.

After some months, Gabi returns! This time, we talk about her career journey and her business. We get into why she went into design and fashion, how she liked math but hasn’t been able to play with the subject as much as she would like in recent years, building her business during the pandemic, and her ambitions for the future. It was a fun conversation that brought plenty of laughs and insights. I hope you enjoy it! Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is inspired by the upcoming election here in Brazil, which has brought with it an intense political climate. I’ve seen a decent amount of content about the candidates and the problems of each party, and it has led me to some thoughts that I think we should have in mind when it comes to the ways in which we interact in spaces of political conversations. I hope that you can resonate with them and find them to be useful and applicable in your interactions in these spaces. It’s tough stuff, but I really believe these ideas can help. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast was inspired by a recent dive into some old photos from 8+ years ago. It brought back all sorts of memories of who I was back then and an awareness of just how different I am now. I talk about how I’ve changed and what I would do differently back then with my current knowledge. I hope you find this to be an interesting reflection that inspires your own retrospection. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about why we would benefit from being more specific when we say things to ourselves in our own heads and also when we engage with others on challenging topics. When we are more specific, the terrain becomes easier to navigate and we are less likely to tell ourselves things that are blanket statements that caricature reality. I hope that this message gets across to you and that your find it to be valuable. It’s an idea I take very seriously and strive to apply with my best effort. Thanks for listening. As always, Much Love ❤️ and please take care.