The best sleep hack I found was also the simplest. It didn't involve supplements or pharmaceutical solutions, devices, or, well, anything that cost money.

It was a mental hack that I still use to this day.

Although it's fairly simple to implement, it takes some explaining, and in my case, it was very powerful.

Listen in as I explain, as I walk my dog, just how this sleep hack works and how to implement it right away!

ind episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.