Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: <a href= "https://www.facebook.com/groups/2481049292137322/">facebook.com/groups/2481049292137322/</a>

Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: facebook.com/groups/2481049292137322/

Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: <a href="https://www.facebook.com/groups/2481049292137322/" rel="noopener noreferrer">facebook.com/groups/2481049292137322/</a>

The Best Tempo For Maximum Muscle Gain

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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The Best Tempo For Maximum Muscle Gain

The Best Tempo For Maximum Muscle Gain

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