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The Best Tempo For Maximum Muscle Gain
Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast.
To join the CO-FIT Facebook Group go here:
facebook.com/groups/2481049292137322/
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast.
To join the CO-FIT Facebook Group go here:
facebook.com/groups/2481049292137322/
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