Traveling is supposed to leave you feeling relaxed and stress-free. Unfortunately, this isn’t always the truth. If traveling leaves you feeling more stressed and tired than you did before you left, then you need these travel tips from an adrenal expert.

1:00 - Air Travel and What to do when you get to the Airport
3:53 - What to do at the Gate
4:25 - What to do in the Plane
6:30 - Preparing yourself for getting to the airport
8:10 - Supplement Changes when Traveling
10:00 - Road Trips and Car Travel Tips

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