To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player

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00:00 Introduction: Are You Training Effectively for Rugby?

01:48 Understanding Training High: Strength, Power, and Speed

02:41 Training Heavy: Building Strength for Rugby

05:02 Training Fast: Enhancing Speed and Explosiveness

07:30 Training Low: Developing Your Aerobic Engine

13:04 Blending High and Low Training for Optimal Performance

15:14 Conclusion: Train Smart, Dominate on Game Day

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