"Never let your memories be bigger than your dreams."

I got to sit down and speak with Adam Spillman about his journey from paddling Class 5 rapids in Chile to battling Stage 3 cancer. Adam shares his story of his healing journey and how ice, heat, nutrition and breath work have been helping him through cancer and recover both physically and mentally.

Book- The Art of Resilience by Ross Edgley 

Instagram- @AdamSpillman63

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman