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In this episode, Andreia and Millie talk about how to properly exercise your dog without creating a hyperactive dog. It's important to make sure your dog's physical and mental needs are met. Many dogs that have excess energy only know how to work it off physically, but the best way to reduce excess energy is by keeping your dog’s mind stimulated. They discuss in detail how to assess the way you are interacting with your dog and the kind of activity your dog gets on a daily basis. If you are looking for a way to better exercise your dog, and help them go from constantly over-excited to calm, relaxed, and happy, this episode is for you.

In this episode we discuss:
- Why a structured walk is the best form of exercise
- Place and Settle Training 
- How to handle play time so it enforces healthy behaviors 
- Impulse Control 

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