Hey everyone! It’s Finn & Adler and we have some great news coming up. We are focusing on Wellness & Health this year and soon will introduce Mindset by tbyn. This will be an EXCLUSIVE to our Apple Podcast, Spotify, and Amazon Subscribers! So make sure to subscribe for the exclusive good-stuff! Hitting rock bottom is painful but in hindsight you will realise that it's actually a gift. Here's 12 reasons why hitting rock bottom is the best thing that can happen to you. At the bottom, you realize just how far off course you were, and that your life choices were simply not sustainable. It’s in those dark moments of despair that your anger and frustration become so great and you declare once and for all to never again accept such mediocrity from yourself or from others. And finally, after hitting your lowest point, you become enormously grateful for all that you have from that time forward. You’re sure that your situation can only get better from here, and it does. Simple things—a smile from a stranger, fresh food in the fridge, warm clothes on your body, a comfy bed, your good health—become things to treasure. Your existence is a constant prayer of gratitude to the universe and to yourself for having the courage to move beyond hard times and choose life when you could have chosen a number of other options just to make the pain go away. The gems mined in your darkest moments are what give you depth, courage, wisdom, and richness that can’t be learned elsewhere. Your ability to fly is in direct proportion to your willingness and courage to face your version of rock bottom. If you’ve ever been there and bounced back to tell the story, you know exactly what I’m talking about. We hope you have a great week and be blessed!