Today Yash sits down with Kian Sadeghi CEO of Nucleus Genomics.

This week Yash sits down with Dr. Emily Splichal.

this week we sat down with Jesse Gruper!

this week Yash and Kevin interview Andrew Coates.

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02:53 Experiencing the Olympics: Emotions and Highlights

06:09 Overcoming Injury: Piper's Road to Recovery

08:58 The Importance of Strength and Conditioning in Climbing

11:49 Specialization vs. Cross-Training in Sports

15:11 The Role of Coaching and Community in Climbing

18:08 The Competitive Landscape of Climbing

20:56 Future Aspirations: Goals Beyond the Olympics

This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit.

00:40 How has the Crossfit games athlete changed?

34:09 Attracting Attention to CrossFit: Media and Business Aspects

39:20 The Power of Storytelling in CrossFit

47:26 Challenges in Crossfit Communication and Transparency

53:28 The Impact of Crossfit Leadership

01:02:01 Navigating the Complexity of Crossfit Size and Investment

01:06:04 Exploring Growth and Collaboration in the CrossFit Space

01:07:28 The Impact of Events like Hyrox on the Fitness Industry

01:10:12 Passion for the CrossFit Methodology and Long-Term Health

01:32:11 Challenges and Opportunities in the Fitness Industry

In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition.

00:00 Understanding the Purpose of Exercise

03:14 Evaluating Fitness Trends

09:03 The Importance of Muscle Engagement

12:51 The Role of Protein in the Body

14:20 Emphasizing Balance and Sustainability

This week Yash interviews Cillian O'Connor on the podcast!

00:00 Introduction and Age Myths

08:05 General Athleticism and Adaptability

14:08 Functional Training and Evidence-Based Practices

18:55 Principles in Training

32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of?

00:00 Introduction and Food Sharing Tradition

01:24 Alison's Background and Nutrition Kitchen

02:21 Audience and Benefits of Meal Prep

04:14 Understanding Behavior Change in Nutrition

07:06 Effect of Meal Prep on Fitness and Physique

09:30 Finding the Right Macros and Adjusting Over Time

15:13 Balancing Business and Fitness Goals

20:06 Top Tips for Better Nutrition

22:01 Making Fitness a Non-Negotiable

25:14 Location and Unique Meal Offerings from Nutrition Kitchen

29:50 Closing Remarks

This week Yash and Kevin interview Jason Wood, an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, finding a supportive community, and being open about mental health struggles. He also provides insights on training for endurance races like the Leadville 100 and maintaining a well-rounded fitness routine.

00:00 Introduction and Jason's Background

02:20 Finding Purpose and Identity in Endurance Events

06:41 The Mental and Physical Challenges of Endurance Races

10:31 Building Mental Resilience and Self-Talk

13:41 The Impact of Endurance Events on Mental Health

18:01 Training for Ultra Races and Summiting Mountains

24:36 Becoming a Well-Rounded and Hybrid Athlete

32:12 Maintaining Mental Health and Overcoming Obstacles

37:04 Beating Father Time

40:51 Jason's Biggest Life Takeaway