This episode week we had a candid conversation with Greg Everett, the renowned face of weightlifting and the founder of Catalyst Athletics. Listen as Greg shares his organic journey into coaching, emphasizing the importance of investing in athletes as individuals and not just as performers. Discover his unique approach to writing and coaching, which has shaped his career and influenced countless athletes and coaches. From discussing his early writing endeavors to his philosophies on athlete-coach relationships, this episode is a treasure trove of wisdom for aspiring and established coaches alike. Greg's narrative on turning process into algorithm, understanding athlete psychology, and balancing a multifaceted career offers invaluable insights into the coaching world. Tune in to uncover the subtleties of coaching and the significant impact it has on both athletes' careers and personal growth.

This week Kevin and I interviewed Joe Kenn on the podcast on what it takes to be an elite coach and more!

This week we dove into the rich 28-year fitness journey of Melody Schoenfeld, MA, CSCS. The 2019 NSCA Personal Trainer of the Year, author of 'Pleasure Not Meating You', 'Diet Lies and Weight Loss Truths', and more. A powerlifting record-holder and owner of Flawless Fitness in Pasadena, Melody's expertise has graced publications from Mens Fitness to Muscle & Fitness.

In this episode we talk about Matt's fascinating journey and his new venture Dream Run Camp! Matt has written more than 30 books on endurance sports training, nutrition, and psychology, and collaborated with some of the biggest racers and minds in the world!

Matt's Instagram

Dream Run Camp

Website

Yash and Kevin sit down with Chris Hinshaw, Patrick Barber, and Andy Hendel to discuss the Evolution of Crossfit.

Join us for an enlightening conversation with Max Coleman, a second-year master's student working under renowned fitness expert Dr. Brad Schoenfeld. With research interests in the manipulation of resistance training variables and their effects on muscle hypertrophy, Max brings a scientific approach to bodybuilding. In this episode, we delve into the cutting-edge techniques that lead to effective and efficient muscle growth. From manipulating variables in your workout routines to the importance of precise nutrition, Max shares insights that can revolutionize the way you approach your fitness goals.

This week Kevin Varno and I sit down with Dr. Gary Mendoza, a recognized expert in the field of nutrition and behaviour change. With over 30 years of personal training experience, his passion for evidence-based practice and effective weight management programs brings a fresh perspective to our conversation. Dr. Mendoza’s unique approach combines multi-dimensional treatment methods for overweight and obese males, emphasizing the psychology of change. We'll delve into his profound insights on sports nutrition and his pioneering work in developing nutrition education in the leisure industry. If you’re a fitness enthusiast, personal trainer, or anyone interested in understanding the vital relationship between nutrition, physical activity, and behavioural change, this episode is a must-listen.

Dr. Gary Mendoza holds a PhD in Nutrition and a BSc in Applied Human Nutrition from the University of Wales. With a solid background in personal training both in the UK and the US, he has spent the past 30 years cultivating his knowledge and skills in nutrition and weight management. His doctoral research paved the way for a successful course on these subjects, focusing on the multidimensional treatment of overweight and obese men. Dr. Mendoza has further expanded his expertise by completing advanced training in Motivational Interviewing, counseling, and Cognitive Behavioural Therapy. He served as the program leader for advanced sports nutrition at Massey University in New Zealand and is currently a respected lecturer at Bath Spa & Cardiff Metropolitan Universities. As an Academic Associate member of the SENr and director of ‘Stages of Change Ltd,’ Dr. Mendoza is committed to improving nutrition and behaviour change education standards. His mission is to guide the leisure industry towards evidence-based delivery of nutrition and weight loss programs.

Twitter: @drgarymend

Insta: @drgarymendoza

FB: https://www.facebook.com/stagesofchange.co.uk

This week we interviewed Marco, a former semi-professional volleyball player turned innovative CrossFit box owner in Germany. In the era of digital transformation, Marco has harnessed the power of social media to build a thriving community around his gym. Through this podcast, he shares his modern blueprint for CrossFit success, navigating running a box in a post-Covid world. We delve into the media's role in shaping public perception of CrossFit, the future of the sport post-Greg Glassman, and the potential of social media to redefine the CrossFit experience.

Social Links:

Vlogs

Youtube

Crossfit EO's Instagram

Marco's Instagram

In this episode I asked Crossfit CEO Don Faul What is Crossfit going to do about its gym quality? We also hear from Don about the future of Crossfit.

In this episode, we highlight this years #1 Pick Victor Wembanyama *the future of the NBA*

We had the privilege of hosting Dr. Mike Young, a highly accomplished sports performance expert.

Dr. Young, the Director of Performance at Athletic Lab Sports Performance Training Center and the performance director for the North Carolina Courage, brings a wealth of experience with a PhD in biomechanics, masters in Coaching Science, and a BS in Exercise Physiology. With a track record of coaching NCAA championship teams, Olympic and World Championship contenders, and working with professional soccer clubs, NBA players, and champions from the Super Bowl and World Series, Dr. Young's insights are unparalleled.

Mike Young Instagram