The Beth B Shift

The Beth B Shift

By Beth BHealth & FitnessMental HealthEducationSelf-Improvement
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The Beth B Shift episodes

  • Narcissism, or a Bad Moment

    Is narcissism a temporary reaction to stress, trauma, or conflict—or is it a consistent pattern of behavior?

    In this episode of The Beth B Shift, we explore the difference between occasional narcissistic behaviors and the persistent patterns that can damage relationships. We'll discuss manipulation, gaslighting, lack of empathy, accountability, and why patterns matter more than isolated moments.

    Awareness is a tool, not a weapon.

    ✨ Unmuted. Unafraid. Unapologetic.

    #TheBethBShift #Narcissism #Gaslighting #Manipulation #MentalHealth #PersonalGrowth #Healing #Relationships #SelfAwareness #PodcastLife #BethBShift #EmotionalHealth #Boundaries #PatternsMatter

    24 min
  • Apologize, But Don't Abandon Boundaries

    Ever set a boundary… then feel guilty for setting it?

    Let’s talk about **boundary guilt**, protecting your peace, and why healthy boundaries still leave room for accountability.

    **The Shift:** Feeling guilty doesn’t always mean you did something wrong. Sometimes, you just did something different.

    #TheBethBShift #BoundaryGuilt #HealthyBoundaries #Boundaries #SettingBoundaries #ProtectYourPeace #SelfAwareness #PersonalGrowth #HealingJourney #RelationshipAdvice #HealthyRelationships #EmotionalHealth #PeoplePleasing #SelfWorth #ChooseYourself #StayGrounded

    1 min
  • Overcoming Generational Curses

    Generational curses end with you. 🔥

    You don't have to carry what broke the people before you. The cycle stops when you decide it stops.

    Full workshop on my channel 🎙️

    #GenerationalCurses #BreakTheCycle #HealingJourney #TheBethBShift #UnmutedUnafraidUnapologetic #FaithTalk
    1 min
  • From Stuck to Unmuted (Live from Baltimore)

    Recorded live at the Faith Love & Wellness Conference in Baltimore — this is the workshop that started it all.

    In "Pillar of Salt: Why We Look Back," Beth B takes you into the story of Lot's wife — not as a Sunday school lesson, but as a mirror. Why do we keep looking back at the things that broke us? What's it really costing us to stay stuck?

    This is raw, unfiltered, and straight from the room where it happened. If you've ever felt frozen in a season you thought you'd already left — this one's for you.

    Unmuted. Unafraid. Unapologetic.

    40 min

About The Beth B Shift

From the publisher's feed

Too many women have been silenced. This is where we get unmuted.

The Beth B Shift is a podcast for women who are done staying quiet — about their pain, their healing, their faith, and their…