The Bets Life

Do you wish cooking felt less like a chore and more like a way to connect? In this episode, I chat with Brittany Meadth of This Moment in Thyme to talk about all things cooking—from meal prep and easy weeknight dinners to cooking with kids and making meals a joyful experience. From struggling to make boxed mac and cheese to teaching approachable, community-minded cooking classes, Brittany’s story will inspire even the most cooking adverse.

Brittany shares advice on how you can host stress-free dinner parties, ways you can make guests feel right at home, and why it’s important for everyone in the family to help out at dinner time. She discusses favorite recipes and which go-to dish impresses people time and time again (and it’s easy to make)!

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Connect with Brittany here: https://www.brittany-meadth.com/

Stay tuned for her new website launch coming soon!

Brittany’s Instagram: https://www.instagram.com/thismomentinthyme/

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

We all know the weight of words—how they can lift someone up or drag them down. In this episode, I flip the usual advice of "don’t talk badly about someone" and instead focus on why we should speak about others…kindly. Whether it’s behind their back or (preferably) to their face, we should try to share more of our positive thoughts and compliments.  

I share personal stories of moments when a simple compliment or comment seemingly shifted someone’s day (and/or confidence), and how being intentional about spreading kindness can create real change. We never truly know what others are going through, and, sometimes, the smallest words of encouragement can make the biggest difference.

Want to shop thousands of products shopped and styled by real people? Shop LTK! 

Shop my favorite Amazon products here!

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Heidi Clements never set out to be an influencer, but after one viral TikTok, she became a much-needed voice for women over 50. Heidi uses outfit-of-the-day videos and thought-provoking voiceovers to share stories about herself and other women. Her goal is to change the way women are treated and viewed as they age – especially in their later decades.

In this episode, we dive into societal expectations, why she refuses to become invisible, and why “anti” should never be paired with aging. Plus, Heidi shares insights on her writing and blogging career, Santa Barbara living, and what truly matters to her. 

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Connect with Heidi:

Instagram: https://www.instagram.com/welcometoheidi/

Heidi’s book 

We Can Do Hard Things  podcast episode

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Maybe you’ve always dreamt about starting your own podcast? Or wondered what really goes into creating a podcast episode? Or maybe you want to begin podcasting, but you just don’t know where to start? If you’ve ever been intrigued by the world of podcasting, this episode is for you!

In this solo episode of The Bets Life Podcast, I break down the how, why, and what of podcasting. I frequently get questions about creating a podcast—where to begin, what equipment to use, and how to grow an audience. Hopefully this episode will give you the behind-the-scenes information and honest advice to get off on the right foot. 

Podcasting is so much more than just hitting “record” (who knew? lol) —it takes strategy, organization, commitment, and consistency. Whether you’re serious about starting, dipping a toe in the water, or simply curious, I’m sharing insights from my own experience to help you decide if podcasting is the best fit for you. 

Want to shop thousands of products shopped and styled by real people? Shop LTK! 

Shop my favorite Amazon products here! Shop my exact podcasting equipment here. 

As mentioned in the episode, if you find yourself in need of an editor (best decision ever), reach out to Espresso Podcast Production here and mention that I sent you! 

Reference:

https://www.buzzsprout.com/blog/how-to-start-a-podcast?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5ziGnzFC_ZSZ7Tno_eH4DeVl08ccOHKRYEU8Z8CoPO92v77J7O9Sw5BoCXToQAvD_BwE

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

What if sound could heal your mind, body, and soul? In this episode of The Bets Life Podcast, I’m joined by the incredible Danielle Elese—also known as Foxy Sage—a sound healing therapist, spiritual hypnotherapist, Reiki master teacher, and founder of the HILO app.

Danielle and I chat about the power of sound healing, how vibrational frequencies impact our bodies, and why sound baths have become a transformational practice for so many people. If you've ever been curious about sound healing (or maybe even a skeptic), this episode is for you! 

Stay tuned until the very end—Danielle has generously gifted all of you listeners an exclusive sample sound bath recording to experience the effects firsthand! This meditative practice can promote relaxation and reduce stress and anxiety, so get comfy and cozy and please enjoy!  

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Connect with Danielle:

Website: https://www.foxysage.com/

Instagram: https://www.instagram.com/foxy.sage

FREE 30 Days on the HILO App! Use code “BETSLIFE” https://healwithhilo.web.app/

• Visit the website: healwithhilo.web.app
• Set up a profile and use the code BETSLIFE for free 30-day access
• Download the app with this link: onelink.to/hiloapp
• Sign into your account and enjoy!

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

For years, I was reluctant about going to therapy and seeing a therapist consistently. That all ended this past year when I decided that I was finally ready to work more on my mental health and pursue professional guidance. I discuss how I truly believe that the practice of therapy has gone from taboo to encouraged and supported in only a couple of decades.

In this episode, I get extra personal about my therapy journey — what finally led me to start, how I feel after a session, why it’s not always comfortable, and how it’s been one of the most transformational and positive experiences for me. From setting boundaries and breaking people-pleasing habits to unpacking family dynamics and recognizing unhelpful patterns, therapy has given me countless tools for my present and future life.

Want to shop thousands of products shopped and styled by real people? Shop LTK! 

Shop my favorite Amazon products here!

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Who knew that you just needed some studio lighting to see yourself in a completely new light? I chat with the incredible Jess Fairchild, a boudoir photographer who has made it her mission to empower women through her photography. Jess has captured women from all different ages, life stages, and body types. 

I share my recent experience shooting with her for my very first boudoir shoot. Spoiler alert: it was an absolute blast, and I already want to do it again. I walked away feeling so sexy, powerful, and confident, and I am forever obsessed with my photos. 

In this episode, we discuss misconceptions about boudoir, why there’s no time like the present, and what a typical shoot day entails. You’ll learn that boudoir is so much more than sexy photos - it’s a celebration of self-love. 

Want to book your own boudoir shoot with Jess? Mention my name/The Bets Life and save $100! 

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Moira Rose (Schitt’s Creek) advice video

Connect with Jess:

Website: boudoirwithjess.com

Instagram: @boudoir_with_jess

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Welcome back to The Bets Life Podcast for Season 4! I’ve missed these conversations, and I am thrilled to bring you a fresh mix of guest interviews and more-personal-than-ever solo episodes for this 4th season!

I’m diving deeper into my own life experiences this season, and since this podcast launch coincides with Valentine’s Day week, I thought that it would be appropriate to start with a love story. My love story, of course. I know that many of you may be curious about how I met my husband, Patrick. I may be (very) biased, but it’s my favorite love story, and it involves many laughs, 2011 fashion, and a pencil-scribbled number on an essay in Boulder, CO. 

This story is one that friends, friends of friends, and even strangers have retold over the years, and now I’m excited to share it with you all! Happy early Valentine’s/Galentine’s Day - wishing you all so much love this week! 

Want to shop thousands of products shopped and styled by real people? Shop LTK! https://www.shopltk.com/explore/TheBetsLife

Shop my favorite Amazon products: https://www.amazon.com/shop/thebetslife

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

I know we’re not always thrilled about the additional candles on our birthday cakes, but it really is a privilege to age. In today’s episode, I highlight the many perks of getting older and wiser and share how we can be more at peace with our advancing years. The great news is that those who have a positive mindset about aging are healthier in many ways, and, on average, live longer. This episode will encourage you to stop condemning aging and start celebrating the many blessings of your golden years.

Once again, thank you for a wonderful season three! I hope you all enjoyed listening every week. I am so grateful for the support as always!

If you have a moment, please leave a rating and review – it’s always lovely to hear from you all. See you next season!

References:
https://www.cuimc.columbia.edu/news/benefits-aging
https://www.aarp.org/health/healthy-living/info-2017/10-good-things-about-getting-older.html
https://www.smithsonianmag.com/science-nature/what-is-so-good-about-growing-old-130839848/
https://www.dailyom.com/journal/benefits-of-aging-according-to-experts/?aff=910&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gad_source=1&gclid=CjwKCAiAxaCvBhBaEiwAvsLmWOMRoBJqdH5RUoPqk0i9OXhXTCVmWjjpWxvgXIs8Sz-jqC63vb1ozhoCsQoQAvD_BwE
https://www.bbc.com/future/article/20151028-the-benefits-of-getting-older
https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age
https://www.psychologytoday.com/us/blog/changepower/202106/do-you-have-fogo-taming-the-fear-getting-old

Connect with Betsy:
Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

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Annie and Liz are best friends who realized that they could finally help women answer the age-old question: “Does this look good on me?” They founded The Color Key, a company that offers comprehensive and customized seasonal color analysis to identify once and for all your best colors! Their mission is to empower clients to always show up as their most vibrant and confident selves. The Color Key has helped over 2,000 clients from around the world get their glow back.

In this episode, we break down the color palette (warm vs. cool), what you can expect from your color analysis, color misconceptions (hint: black isn’t for everyone), and how Annie & Liz balance being friends, business partners, and busy moms. I also chat about my own color analysis and the colors that I’m embracing after learning my season!

Connect with The Color Key:

Instagram: https://www.instagram.com/thecolorkey_

Website: https://getthecolorkey.com/

Discover your best colors! Save 5% on your color analysis by using the code “BETSY5”

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Follow me on TikTok: @thebetslife

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

Pilates Brunch Club: Get your ticket for Sunday, September 8, 2024 in downtown Santa Barbara and save $10 with “thebetslife” code

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