The Bets Life

Ever wondered about finding your true passion? Whether your interests are passions or simply hobbies? How the heck you even know what you’re really passionate about? If so, you’ve come to the right place. I unpack why pursuing your passion is important and the steps that you can take to fully realize your true passion. Unearthing your passions can lead to a more content, fulfilled, and happier life. 

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

References:

Happiness podcast episode

https://www.betterup.com/blog/how-to-find-your-passion

https://www.indeed.com/career-advice/finding-a-job/how-to-find-your-passion

https://www.tonyrobbins.com/personal-growth/how-to-find-passion/

https://www.calm.com/blog/how-to-find-your-passion

https://www.oprah.com/supersoulsunday/the-secret-to-finding-your-passion-hint-its-not-what-you-think_1

Connect with Betsy:

Visit my website: The Bets Life
Follow me on Instagram: @thebetslife
Follow me on TikTok: @thebetslife
Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

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I’m so excited to kick off this season’s first guest episode with Jenny Schatzle! I personally love following Jenny – her energy and passion are truly contagious! Jenny has been in the fitness industry for decades, and is the co-owner of Bond Fitness (previously the Jenny Schatzle Program). She’s a motivational speaker and author of the book, Breaking the Cycle: Free Yourself From the Story That's Holding You Back. 

Jenny’s mission is to empower women by changing the conversation on body image and self-worth. She works to break the cycles of insecurity and negativity so that toxic behaviors aren’t passed down to the next generation. Jenny believes that we can change the habits that keep us stuck and move towards the life that we want and deserve. 

TW: We do discuss addiction and alcoholism.

As always, if you enjoyed this episode, please subscribe, share, and leave a rating and review. Thanks!

Connect with Jenny:

Website: https://www.jennyschatzle.com

Book: https://amzn.to/42M7oE2

Instagram: https://www.instagram.com/jennyschatzle/

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Follow me on TikTok: @thebetslife

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

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Welcome to Season 3 of The Bets Life Podcast! I’m thrilled to be back, and I can’t wait for all of the incredible topics and guest interviews to come!

Many of you have wanted to know more about my time in France, so I thought that I would kick off season 3 by diving into my experience living abroad. My husband and I spent over 4.5 months living in France (2 months in the South of France and 2.5 months in Paris), and it truly was an epic adventure. 

When we arrived back home, I reflected on the aspects of French culture that I really admired. I thought about what I could take from my time living in France and how I could apply different  practices and mindsets to my life in America. 

In this episode, I discuss food (it was unreal), work/life balance, shopping, beauty standards, body image, and so much more. 

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife 

Follow me on TikTok: @thebetslife

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast

ARMRA Colostrum: “thebetslife10” to save 10% 

Ritual: “thebetslife” to save 20% off of your first month

Disclaimer: This episode is for educational and informational purposes and does not substitute for professional medical advice, as I am not a doctor or healthcare provider. If you are seeking medical advice, diagnosis, or treatment always consult a medical provider or healthcare professional. 

I’m putting all of my cards on the table for today’s episode and sharing openly and honestly what I’ve been experiencing lately. A little over a month ago, I was diagnosed with polycystic ovary syndrome (PCOS), and I have been working through all of the emotions and feelings that have bubbled up with this diagnosis. 

I discuss my frustrating healthcare experiences, why you need to advocate for yourself, all about what PCOS actually is, my personal symptoms, and how I am managing it currently. I debated recording this very vulnerable episode, but my goal was to help inform and share about PCOS as it impacts 5-10% of women of reproductive ages and is one of the most common causes of female infertility. I hope that it will be helpful to share my story with you all. 

Thank you so much for an incredible second season of The Bets Life Podcast. I am grateful for all of my listeners and amazing guests. If you enjoyed this season, please leave a five-star rating and review. Let me know what solo episodes or guest interviews were your favorites! It means the world to me, and I am so thankful for the support!

References:

https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/treatment/

https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos

https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome

https://www.healthline.com/health/polycystic-ovary-disease#pregnancy-and-pcos

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984569/

https://www.verywellhealth.com/things-women-with-pcos-should-know-about-hypothyroid-2616656

https://www.theguardian.com/lifeandstyle/2019/nov/13/the-female-problem-male-bias-in-medical-trials

https://www.cdc.gov/diabetes/basics/pcos.html

Connect with Betsy:
Website: https://thebetslife.com
Instagram: https://www.instagram.com/thebetslife/
TikTok: https://www.tiktok.com/@thebetslife?lang=en
Pinterest: https://www.pinterest.com/the_bets_life/
Facebook: https://www.facebook.com/thebetslife

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With a background that spans corporate communications, journalism, and narrative personal writing, Sarah Powers brings a clear voice and compassionate tone to conversations surrounding motherhood, family life, and getting things done. Sarah is the co-host of the top 10 parenting podcast, The Mom Hour. She lives in Santa Barbara, CA with her husband and three kids, ages 10-14. Sarah’s parenting essays and articles have been published online at The Washington Post, The Huffington Post, Today Parents, and more. 

Since 2015, Sarah and her co-host, Meagan, have produced more than 900 hours of audio content and 600+ episodes with a whopping 13.2+ million downloads. In this episode, we discuss motherhood, tips for new moms, podcasting, starting a business, working with business partners and brands, and so much more. 

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

Connect with Sarah:

The Mom Hour Website: https://themomhour.com/author/sarah-powers/

Sarah’s Instagram: https://www.instagram.com/powersofmine/

The Mom Hour Instagram: https://www.instagram.com/themomhour/

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

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Why does it feel so hard to be happy sometimes? You may have wondered about happiness, and if it’s possible to become a happier person. I’m here to tell you that there are lots of ways to build your happiness (many simpler and easier than you could ever imagine). While some factors are out of your control, you can influence about 40% of your own happiness.

Turns out, we usually look for happiness in the wrong places and incorrectly assume what will bring us lasting fulfillment and joy. In this episode, I discuss the #1 predictor of happiness (it’s probably not what you think). Listen in while I dive into tips and tricks for improving and maintaining your happiness and creating a happier life!

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

References:

https://www.healthline.com/health/how-to-be-happy

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life

https://www.nhs.uk/mental-health/self-help/tips-and-support/how-to-be-happier/

https://www.nytimes.com/guides/well/how-to-be-happy

https://www.rd.com/article/how-to-be-happy/

https://www.forbes.com/sites/zackfriedman/2019/08/13/how-to-be-happy/?sh=7b70dd8e13f9

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

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Today’s guest is Erica Brown, the founder and owner of Dylan Star, a local Santa Barbara clothing boutique with two locations – one in the Funk Zone and one at the Paseo Nuevo mall. Erica was the 2022 BRAVO “Woman Business Owner of the Year” award recipient from the SB chapter of the National Association of Women Business Owners. 

Erica believes in the experience of shopping and that wearing something that you love will remind you of the star that you are. She knows that shopping should be fun, and that there is no substitute for personal connection and the ability to touch, try on, and experiment with clothing and styling in person. She hopes that her customers dream big and shop small. 

In this episode, we discuss how Erica started her boutique, how clothing can shape confidence, online vs. in-store shopping, how men and women shop differently, advice for people in the retail business, and so much more.

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

Connect with Erica:

Website: https://www.dylanstar.com

Instagram: https://www.instagram.com/dylanstar.sb/

Dylan Delivered: https://www.dylanstar.com/dylandelivered

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

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Exploring a creative endeavor can be scary and intimidating, and there is SO much that I wish I would’ve known before starting The Bets Life. By building any kind of new business, you will experience a range of emotions and learn some hard truths along the way. I hope to cheer you on and offer advice, support, and reality checks with this episode. I know that I’ve had to learn some lessons the hard way, so my goal is for you all to avoid some bumps in the road and learn from my mistakes. We will truly cover the good, the bad, and the ugly about diving into a new venture. 

I know firsthand that there is a lot that goes into launching something original and taking the path less traveled, but I can assure you that the headaches, cringey moments, and growing pains are worth it! We discuss everything from getting organized, being uncomfortable, and feeling alone to finding your people, celebrating wins, and pursuing passions.

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

References:

https://thebetslife.com/building-the-blog-six-truths-when-youre-starting-something-creative/

https://articles.bplans.com/ask-the-experts-things-i-wish-id-known-before-starting-a-business/

https://www.entrepreneur.com/starting-a-business/7-things-i-wish-id-known-before-starting-a-business/372331

https://www.creativelive.com/blog/10-things-i-wish-i-knew-before-starting-a-business/

https://www.smallstarter.com/thrive/9-things-i-wish-i-knew-before-starting-a-business/

https://www.forbes.com/sites/joshsteimle/2013/07/25/10-things-i-wish-i-would-have-known-before-starting-a-business/?sh=5c6802101187

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  

Obe Fitness: Use code “Betsy50” to save half off your first month!

I am thrilled to have Pamala Oslie, a consultant, best-selling author, visionary, professional psychic intuitive, medium, and aura expert on today’s episode. Pam has appeared on ABC, CBS, The View, Dr. Oz, and hundreds of other radio and television shows. She has also been featured in many national magazines and is the author of five successful and popular books. Pam has spoken at TedX Talks, the International Forum on New Science, Fortune 500 companies, and many seminars for professionals in the psychology, education and health fields. For over 40 years, her mission has been to help people create success, joy, and fulfillment in every area of their lives.

If you aren’t familiar with auras or aura readings, don’t worry. We discuss what an aura actually is, how Pam began her career, what the different colors mean, how to discover your own aura colors, and how you can learn to see auras too (we all have the potential!). Pam shares about her own aura colors and mine too (hint: it’s not a typical pairing). 

Before you listen to this episode, you can take a quiz (linked below – answer honestly) to predetermine your aura colors. You’ll learn more about what it means to be empowered with your colors and advice if you (or those around you) are feeling disempowered.

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

Connect with Pam:

Take the quiz to learn your aura: https://auracolors.com/aura-colors/aura-colors-questionnaire/

Facebook: https://www.facebook.com/auracolors/

Twitter: https://twitter.com/auracolors

Instagram: https://www.instagram.com/pamoslie/

Life Colors book: https://rstyle.me/+O8H0ZCBSKmW3oGwiDx8D2g

Love Colors book: https://rstyle.me/+8IPDovVejuwfcS0OShQORg

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box

Osea: Use code THEBETSLIFE for 10% off oseamalibu.com

I know it can be hard to see the light at the end of the tunnel if you are currently suffering from burnout. If you feel like you’ve been stuck moving at 100 mph and are completely exhausted, you are not alone. In a 2021 survey of 1,500 U.S. workers, over half said they were feeling burned out. In this episode, I break down what burnout is, how to identify it, and how to recover and move forward.

I share lots of facts and actionable tips on how to recognize and handle those awful burnout times. We all need to remember that burning that candle at both ends is not sustainable or healthy. Whether it’s implementing better boundaries, communication, or self care, I hope this episode helps you get to the bottom of your burnout. 

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

References:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

https://health.clevelandclinic.org/signs-of-burnout/

https://www.cnbc.com/2023/03/14/burnout-is-on-the-rise-gen-z-millennials-and-women-are-the-most-stressed.html

https://www.bbc.com/worklife/article/20230217-how-shrinking-teams-are-pushing-workers-to-the-brink

https://www.psychologytoday.com/us/basics/burnout

https://www.ustravel.org/press/study-record-768-million-us-vacation-days-went-unused-18-opportunity-cost-billions

https://www.cnn.com/2022/03/10/health/burnout-changing-brain-wellness/index.html

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  

Obe Fitness: Use code “Betsy50” to save half off your first month!