The Bets Life

In today’s episode, I share 10 ways to build and maintain your confidence. Believe me, I have my insecure and down-in-the-dumps moments too. Just like everyone else, there are times when my confidence is shaken and I have to return to that classic aphorism: fake it till you make it.

If you are feeling down on yourself or want to increase your confidence, this episode is for you. Whether it’s speaking to yourself like a friend, setting realistic goals, or noticing all that you do appreciate about yourself, you’ll find easily achievable tips to improve your confidence in this discussion. Feel free to revisit this episode if you are ever in need of a confidence boost too!

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

References:

https://thebetslife.com/goodbye-to-not-good-enough-kicking-out-the-comparison-monster/

https://thebetslife.com/talking-to-a-friend-being-kind-to-yourself/

https://thebetslife.com/to-my-younger-self-six-body-insecurities-that-i-now-love/

https://parade.com/989608/marynliles/confidence-quotes/

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  

Obe Fitness: Use code “Betsy50” to save half off your first month!

In today’s episode, I interview one of my childhood friends, Julia Austin. Julia is a stand-up comedian with over a decade of experience. In 2020, she was named one of the top 10 comics to watch live by Time Out LA Magazine. Julia also performed at the 2022 Netflix Is A Joke Fest and was also a finalist at the Funny Women’s Festival.

Raised in Santa Barbara, Julia now resides in North Hollywood with her husband and mini poodle, Cookie. We discuss the realities of stand-up, hecklers, good/bad advice, joke inspiration, and what it’s like being married to another comic. 

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

Connect with Julia:

Instagram: https://www.instagram.com/juliaaustinwastaken/

Tiktok: https://www.tiktok.com/@jaustin327

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box

Osea: Use code THEBETSLIFE for 10% off oseamalibu.com

Thanksgiving is one of my favorite holidays, and it’s almost here! It’s nice to enjoy time with family and friends, share delicious meals, and count our blessings.

In this episode, I discuss Thanksgiving traditions and reflect on gratitude. Increasing gratitude is not only good for your own health and mindset, but it’s also so important for building and maintaining relationships and connections.

As Cicero said, “Gratitude is not only the greatest of virtues, but the parent of all others.” Listen in to hear five ways that you can expand your gratitude and incorporate an attitude of gratitude into your daily life. 

Speaking of gratitude, I am so grateful for you all, my incredible listeners. Thank you! Wishing you all a wonderful (early) Thanksgiving!

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thanks!

References:

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier#:~:text=In%20positive%20psychology%20research%2C%20gratitude,adversity%2C%20and%20build%20strong%20relationships.

https://www.pinterest.com/pin/34621490876628794/

https://www.toplinemd.com/blog/gratitude-and-your-health/

https://www.virtuesforlife.com/6-benefits-of-gratitude-how-feeling-grateful-is-good-for-us-infographic/

https://www.psychmc.com/blogs/difference-between-gratitude-and-thankfulness

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  

Obe Fitness: Use code “Betsy50” to save half off your first month!

In today’s episode, I speak with Kristin Mansky, lead photographer and founder of Marra Creative Studio. Ten-plus years ago, Kristin borrowed a camera to take photos for her personal blog, and now she has built a successful photography and branding agency. 

Kristin is passionate about creating genuine connections and helping people and brands achieve their full potential. Marra Creative Studio collaborates with women entrepreneurs and small businesses all over the country. 

A small-town Wisconsin girl who lived in Ventura, CA for 16 years, Kristin now resides in the Midwest. She believes that life is to be lived in the moment, a smile can truly change a person's day, the mountains are always calling, and that successful days start with matcha mornings with her pups.

We discuss how she helps her clients feel more confident and comfortable during photoshoots and how brands can attract the right clients. We also chat about the ups and downs of entrepreneurship, moving across the country, and most-loved morning routines.

As always, if you enjoyed this episode, please subscribe, share, and leave a star rating and review. Thank you!

Connect with Kristin:

Website: https://marracreativestudio.com/about-us

Instagram: https://www.instagram.com/marracreative/

Personal Instagram: https://www.instagram.com/KristinMansky/

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box

Osea: Use code THEBETSLIFE for 10% off oseamalibu.com

Happy Halloween!

The fall season tends to bring a slower pace and more time for reflection for me. While I enjoy the busyness and vibrancy of summer, I am thrilled to welcome in these quieter and cozier months. Plus, you know I’m ready for fall fashion – bring on the boots and sweaters! 

Today, we are mainly talking about “letting go.” Cue the song from Frozen (just kidding). I share with you some of my favorite tips and exercises for slowing down and releasing tensions and stresses. With the seasonal change, I tend to focus on what I can bring in or carry forward into this new time of year and also what I can say goodbye to and leave behind. With these tips, I hope that you are able to create the space and flow that you need this season!

As always, if you enjoyed this episode, please subscribe, share, and/or leave a star rating and review. Thank you!

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  

Obe Fitness: Use code “Betsy50” to save half off your first month!

In this episode, I chat with Sarah Chhum, the creator of the popular Santa Barbara instagram account, SB Good Eats. Sarah and I met through the Instagram world, and we bonded over our love of Santa Barbara’s incredible restaurant scene (and Bettina pizza). 

What began as a place where Sarah could simply post her own food photos, quickly grew into one of Santa Barbara’s top Instagram accounts. We dive into food photography tips, social media monetization, travel, cooking, and how people can (negatively) react when you stray from posting your typical content. We end our conversation with rapid-fire, honest questions and answers about Santa Barbara dining.

Listen in to hear us talk about some of our go-to spots for: happy hour, date night, lunch, cocktails, celebratory dining, brunch, and takeout.

As always, if you enjoyed this episode, please subscribe, share, and/or leave a star rating and review. Thank you!

References:

https://www.independent.com/2022/10/19/best-of-santa-barbara-2022-2/

Connect with Sarah:

Instagram: https://www.instagram.com/sbgoodeats/

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box

Osea: Use code THEBETSLIFE for 10% off oseamalibu.com

Today we are talking all about one of my favorite hobbies: travel!

Recently, my husband, Patrick, and I traveled to Canada (Vancouver and Whistler). After a summer spent at home in Santa Barbara, this was the first true vacation (and international trip) that we have taken in a while. As we all know, travel comes with its highs and lows and successes and headaches. I’ve been reflecting on our trip, and I wanted to share some tips and observations about traveling with you all (some more serious than others):

• Change is constant
• Casual clothing at the airport
• Trusty reusable water bottles  
• TSA PreCheck and Global Entry for the win
• The unfasten-seatbelts ding moment
• Airport hotels really are convenient
• Why we usually don’t rent a car
• Make plans, but also, don’t
• Chat with the locals
• The souvenir that I always buy

I hope that this episode will be useful for your future travels! As always, if you enjoyed this episode, please subscribe, share, or leave a star rating and review. You can always reach me by email or send me a DM too. Thank you!

References:

https://www.travelandleisure.com/airlines-airports/what-you-should-wear-for-first-class-upgrade

https://www.tsa.gov/precheck/credit-cards-offer

https://globalnews.ca/news/1400788/stanley-park-named-top-park-in-the-entire-world/

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box

Obe Fitness: Use code “Betsy50” to save half off your first month!

In this episode, I chat with the lovely Kara Pearson. Kara has a background in design and wardrobe styling and attended the Fashion Institute of Design and Merchandising (FIDM) for graphic design. 

In 2014 at the age of 21, Kara launched her brand, Styled by Kara, an award-winning styling company that focused on high-end projects for print, editorial, campaign, and celebrity clientele. In 2017, Styled by Kara rebranded and emerged in the digital landscape as a marketing agency offering branding, strategy, social media management, content creation, editorial writing, and PR services. 

Kara currently manages the marketing and social media for one of my favorite places in Santa Barbara: the Rosewood Miramar Beach. If you follow me on social media, you already know how much I enjoy visiting this dreamy hotel.

Kara and I discuss the good and the bad of social media, content creation, daily routines, injury recovery, and so much more! 

References: 

https://www.happify.com/hd/a-yale-professor-explains-the-benefits-of-savoring-an-experience/

The 5 Love Languages book 

Connect with Kara:

Website: https://www.styledbykara.com/

Instagram: https://www.instagram.com/styledbykara/

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

Osea: Use code THEBETSLIFE for 10% off oseamalibu.com

Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  

In this episode, I discuss a major topic – taking action! I also chat about what can stop people (myself included) from taking action in the first place: feeling unqualified, perfectionism, and the fear of failure. 

The truth is, getting from point A to point B in life is not always easy. Taking action can be hard and scary, but whether you succeed or fail, it’s always worth it to try. I wanted to explore this topic as I had a lot come up for me personally when I first started working on the podcast. From imposter syndrome to panic about failing, I understand the thoughts and emotions that can arise when beginning something new.

If you want to take action, but something is holding you back (mentally, emotionally, physically) then this episode is for you! 

Liquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  

Obe Fitness: Use code “Betsy50” to save half off your first month!

References:

https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified

https://www.championshipcoachesnetwork.com/public/426.cfm

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife

In this episode, I sit down with Corina, the owner of Wild & Free Jewelry. Corina started her creative journey over a decade ago. Throughout the years, her creations have evolved from feather necklaces and flower crowns to mermaid crowns and jackets. While her designs have continued to expand, the goal has always remained to create pieces that ignite a sense of wonder and imagination. 

What began as an Etsy shop in 2011 is now her full-time career. For the first few years of her journey with Wild & Free Jewelry, Corina worked a full-time job and attended college. After graduation, she decided to take the leap and pursue her creative dreams. Ever since, she has been enamored with the process of creating designs for everyone from music festival lovers to brides-to-be. 

All designs are inspired by the idea that no one is ever too old to play dress up. It's Corina’s hope that through her creations she can inspire you to welcome more creativity and wonder into your own life. 

Connect with Corina: 

Website: https://wildandfreejewelry.com

Instagram: https://instagram.com/wildandfreejewelry

Pinterest: https://pinterest.com/wildandfreejewelry

Facebook: https://facebook.com/wildandfreejewelry

Tiktok: https://tiktok.com/@wildandfreejewelry

Connect with Betsy:

Website: https://thebetslife.com

Instagram: https://www.instagram.com/thebetslife/

TikTok: https://www.tiktok.com/@thebetslife?lang=en

Pinterest: https://www.pinterest.com/the_bets_life/

Facebook: https://www.facebook.com/thebetslife/

Osea: Use code THEBETSLIFE for 10% off oseamalibu.com

Beachly: Visit beach.ly and use THEBETSLIFE for $30 off your subscription box