The Better Everyday Podcast

In this episode, I had the honor of interviewing my best friend, Amber Ostrander!

Amber is a Licensed Mental Health Therapist working with individuals diagnosed with Depression, Anxiety, Trauma Disorders, and other mental health disorders. She also runs @therapyandamber, a blog focused on helping women take control of their mindset in order to live the life of their dreams. Amber graduated from Ohio University with her bachelors of Social Work and minor in Psychology. Amber has her Master's of Social Work from the University of Cincinnati and has been providing mental health therapy for 3 years.

In this episode we talked about: creating genuine friendships, how to monitor & address your thoughts & when to know if it's time to seek therapy!

You can find Amber on Instagram @therapyandamber

In today's episode we're diving into 5 truths of leveling up your lifestyle! If your goal is to level-up your life and create the life of your dreams, these are 5 inevitable truths that you will encounter along the way.

Whether you're just getting started in your journey or have been at it for a while, these truths will continue for you on your journey toward growth. Listen in for some firey advice on facing these truths and conquering your goals along the way!

Thank you so much for listening! Follow and tag me on Instagram @courtney_amber

In this week's episode, I am joined by one of my INCREDIBLE friends, Raegan Donchess.

Raegan is a personal trainer turned life coach for women ready to awaken to & express their authentic self, truth, and innate wisdom. She primarily works with womxn who are empathic, highly sensitive, soul-seekers, highly intuitive, creative, and identify as a misfit in society both inside and outside the entrepreneurial space--ready to embody + own all of who they are & their gifts with the world. She graduated from The Ohio State University with Bachelor's of Science in Social Work with a minor in Integrative Approaches to Health and Wellness; and is finishing up her Master of Social Work at the University of Denver with a concentration in Mental Health. She is currently living in Colorado with her pup Bentley!

You can find Raegan on Instagram @rae.donch

Please share this episode & tag me @courtney_amber - and as always, thank you for listening!!

In this episode, we chat about the Law of Attraction & how it effects your ability to create the life of your dreams.

I share the 4 step process to manifesting your desires and dive deep on how to start vibrating from a frequency that ensures your success.

Follow me and tag me on Instagram @courtney_amber

Thanks for listening!!

In today's episode we talk about an always relevant topic - Other People's Opinions.

We discuss:

* the reality of other people's opinions

* what drives the opinions of others

* how to determine their validity in your decisions

Thank you so much for listening!

Please share & follow me on Instagram @courtney_amber

In today's episode, we talk about creating a morning routine!

We cover:

Why morning routines are important

What to do if you're "not a morning person"

What your morning routine should include (+ an acronym to help you remember)

& how to get started!

In this week's episode, we're chatting about the habits, mindsets & thought patterns to LEAVE in 2020!

With the New Year right around the corner, it's a perfect time to reflect on the past year and set some intentions for the year ahead!

Follow me on Instagram @courtney_amber

Welcome to the very first episode of the Better Everyday Podcast!!

Instagram: @courtney_amber

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