The Better Human Podcast

Welcome to the first DUAL episode of the Better Human Podcast! Today's show features Michelle Hurn, a clinical dietitian, endurance athlete and writer! Michelle interviews Colin for the first part of the show (which will also be posted on her podcast), and is interviewed by Colin for the second part. Tune in for a full hour of amazing conversations about mindset, entrepreneurship, personal success stories, nutrition, and much more!

• Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

• While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.

• In 2019, Michelle’s health started to fall apart. She was experiencing serve muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.

• After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.

Michelle on Instagram

Michelle on Twitter

Michelle's Official Website

• 👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
• 🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
• 📖 We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:

• Colin Stuckert and his backup show Escaping Fragility.

• My Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

• 🍃🍃 Download the FREE PDF 7 Principles of Better Human

• 🐮🐮

Today we're trying out a new format! The Better Human Podcast will henceforth feature unedited roundtable-style episodes that will cover everything related to our mission.

For our first Better Human Live show, Colin gathered some amazing people to go over extremely interesting topics related to self-improvement, being a better human, breaking free of your internal and external chains, and more.

Tune in weekly to join the group and get a bunch of amazing advice from people who know their stuff!

• 👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
• 🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
• 📖 We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:

• Colin Stuckert and his backup show Escaping Fragility.

• My Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

• 🍃🍃 Download the FREE PDF 7 Principles of Better Human

• 🐮🐮 Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

• 🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

• ☕☕ What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

• 🍄🍄 What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

50 Tips for Real Food by Colin Stuckert

The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

Free Skillshare course access links (limited supply)

1. ✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

2. 🤔 Free access to my Skillshare course: How To Th

Joining us today is Armando Rivera, a stand up comedian from Rochester, NY, here to talk about life, relationships, goals, dreams, and even to share with us his biggest mistake of 2020! Tune in for a wisdom-packed chat show with one of the funniest guests we've had so far (for obvious reasons!).

• Armando is a stand up comedian from Rochester, NY based in LA.

• Armando does live stand up, hosts his own podcast and produces movie reviews. Everything can be found on his website, armandoriveracomedy.com

Armando's Instagram

Armando's official website

Armando's YouTube channel

• 👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
• 🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
• 📖 We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:

• Colin Stuckert and his backup show Escaping Fragility.

• My Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

• 🍃🍃 Download the FREE PDF 7 Principles of Better Human

• 🐮🐮 Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

• 🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

• ☕☕ What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

• 🍄🍄 What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

50 Tips for Real Food by Colin Stuckert

On today's show, Colin is joined by a guest to talk about dating, flirting, relationships, mindset, healthy ways of looking at dating, body language and so much more! Tune in to learn all about her and how you can turn your dating habits around to live a more fulfilling and less exhausting love life.

About Show:

• 👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder. 
• 🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience. 
• 📖 We bring on human guests to teach, share, and learn. 

Connect: Get my best content each week via the Better Human Newsletter

Join Colin on YouTube:

• My Instagram and my personal website where I write about productivity, mindset, and success.
• Wild Foods Instagram

Free Resources

• 🍃🍃 Download the FREE PDF 7 Principles of Better Human
• 🐮🐮 Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.
• 🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.
• ☕☕ What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, 

Today's show is short and sweet. In just half an hour, Colin and his friend Scott Myslinski go over anger, mindfulness, dogs, love, and the meaning of life as we choose to define it. Tune in to get valuable, actionable advice from someone who went from a 90-hour work week to living his best life!

• Scott Myslinski is the host of the Carnivore Cast, a podcast focused on the carnivore diet and lifestyle where he interviews doctors, researchers, and n=1 case studies of people who have overcome a variety of health conditions with a carnivore, keto, or meat-based diet.

• The Carnivore Cast on Instagram

• The Carnivore Cast Official Website

• Scott's YouTube Channel

• The Carnivore Cast on Twitter

• 👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
• 🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
• 📖 We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:

• Colin Stuckert and his backup show Escaping Fragility.

• Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

• 🍃🍃 Download the FREE PDF 7 Principles of Better Human

• 🐮🐮 Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

• 🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

• ☕☕ What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

• 🍄🍄 What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt,

On today's show, Colin, Brent and our guest Diana go over the importance of ruminant animals not only for our health, but for sustainable farming in general. You'll be amazed at how much grazing by ruminant mammals positively affects farmland and soil quality. Tune in to learn more!

• Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice.

• She’s written two books and helped to produce the short film, Soft Slaughter, which won a real food media award. Her work has been featured in The Los Angeles Times, The Boston Globe, Edible Boston and To Market.

• She’s the producer and director of the film Sacred Cow and co-author of the book Sacred Cow.

• Sacred Cow Official Website

• Sustainable Dish by Diana Rodgers, RD

• Diana's Instagram

• 👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
• 🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
• 📖 We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:

• Colin Stuckert and his backup show Escaping Fragility.

• Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

• 🍃🍃 Download the FREE PDF 7 Principles of Better Human

• 🐮🐮 Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

• 🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

• ☕☕ What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

• 🍄🍄 What I take daily for optimal health:

Joining us today is Eugene Trufkin, owner of Trufkin Athletics and author of "Laws of Aesthetics" and the “Anti-Factory Farm Shopping Guide”. In this episode of the Better Human Podcast, Eugene and Colin go over the industrialization of farming and how it negatively affects our health, how to provide yourself with well sourced, nutritious food and much more. Tune in now!

Instagram

Trufkin Athletics

Eugene's YouTube Channel

Links from the show:

5barbeef

Leafy Creek Farm

The "Anti-Factory Farm Shopping Guide" by Eugene Trufkin

About Show:The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:Colin Stuckert and his backup show Escaping Fragility.

• Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

Download the FREE PDF 7 Principles of Better Human

Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

50 Tips for Real Food by Colin Stuckert

On today's newsletter show Colin goes over goals vs progress, and how focusing on the latter might actually be a better idea. Tune in to get your weekly dose of actionable advice!

About Show:The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:Colin Stuckert and his backup show Escaping Fragility.

• Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

Download the FREE PDF 7 Principles of Better Human

Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

50 Tips for Real Food by Colin Stuckert

The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

Free Skillshare course access links (limited supply)

✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work

🤔 Free access to my Skillshare course: How To Think Faster: A Course on Making Better Decisions Quickly

🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link

☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion

📧 Email Marketing Foundations: How To Gr

Today we are joined once again by Brian Sanders of sapien.org, marking his 3rd appearance on the Better Human Podcast!

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

On today's episode, Brian, Colin and Brent go over everything from food lies to corporate lies, from personal health to sustainable living for the entire planet, and much more. Tune in now!

About Show:The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:Colin Stuckert and his backup show Escaping Fragility.

• Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

Download the FREE PDF 7 Principles of Better Human

Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

50 Tips for Real Food by Colin Stuckert

The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

Free Skillshare course access links (limited supply)

✒️ 50 Free access links to my new

Joining us today is one of Colin's personal heroes, Joel Salatin! Joel and his family own and operate Polyface Farm in Virginia's Shenandoah Valley, producing salad bar beef, pig aerator pork, pastured poultry and forestry products. Author of 14 books and international speaker, he is the editor of Stockman Grass Farmer magazine, the world's premier publication promoting pasture-based livestock. On this episode of the Better Human Podcast, Joel and Colin go over correct, humane and sustainable farming practices, their impact on the nutritional value of livestock, and more. Tune in to find out!

Polyface Farms

Musings from the Lunatic Farmer

About Show:The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.We bring on human guests to teach, share, and learn.

Connect:Get my best content each week via the Better Human Newsletter

Support our work on Patreon: https://www.patreon.com/colinstuckert - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:Colin Stuckert and his backup show Escaping Fragility.

• Instagram and my personal website where I write about productivity, mindset, and success.

• Wild Foods Instagram

Free Resources

Download the FREE PDF 7 Principles of Better Human

Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

50 Tips for Real Food by Colin Stuckert

The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

Free Skillshare course access links (limited supply)

✒️ 50 Free access links to my n