The Better Humans Project

The Better Humans Project

By Gregory PfeifferSociety & CultureHealth & FitnessEducationSelf-Improvement
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The Better Humans Project episodes

  • Series 2 Episode 8 - Do You Know Where You're Going To?
    Fulfilling Life
    In this episode of The Better Humans Project Podcast, host Greg Pfeiffer explores the concept of 'Ikigai,' a Japanese term meaning 'reason for being.' Greg details how Ikigai, which combines passion, mission, vocation, and profession, can serve as a guiding compass in life. He discusses its origins, the four essential elements of Ikigai, and how it contributes to wellbeing and longevity. The episode includes practical steps for discovering your Ikigai, highlighted by the stories of Sarah, a graphic designer, and David, a teacher, who found fulfillment through aligning their careers with their passions and skills. Greg emphasizes that the journey to finding one's Ikigai is personal, transformative, and ongoing.
    00:00 The Origins of the Compass
    01:19 Welcome to the Better Humans Project
    02:00 Discovering Ikigai: Your Life's Compass
    03:54 The Four Elements of Ikigai
    04:40 The 10 Rules of Ikigai
    05:52 Real-Life Ikigai Stories
    06:44 How Ikigai Guides Your Life
    08:44 Finding Your Ikigai: Practical Steps
    11:15 The Transformative Power of Ikigai
    11:47 Conclusion and Farewell
     

    Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

    13 min
  • Series 2 Episode 7 - Can't help myself, bad habits
    Understanding and Overcoming Self-Sabotage
    In this episode of The Better Humans Podcast, host Greg Pfeiffer explores why we develop self-sabotaging behaviours and maintain bad habits. He explains the concept of habits, how they form through repetition and reward, and why they're so hard to break. Cognitive dissonance and reinforcement theory are discussed as key reasons behind our tendency to cling to bad habits. Greg also provides insights on how to recognize and prevent emerging self-sabotaging behaviours, focusing on long-term growth and success over immediate gratification. Tune in for strategies and mindsets to help you become the best version of yourself.
    00:00 Quirky Celebrity Habits
    01:21 Introduction to The Better Humans Podcast
    02:23 Understanding Habits
    04:52 The Psychology Behind Bad Habits
    05:02 Cognitive Dissonance and Self-Sabotage
    08:09 Reinforcement Theory and Instant Gratification
    09:31 The Impact of Bad Habits on Personal Growth
    10:19 Strategies to Avoid Self-Sabotage
    11:25 Conclusion and Final Thoughts

    Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected] 

     

    https://mindhealth.com.au/cognitive-dissonance/#:~:text=Cognitive%20dissonance%20is%20the%20psychological,mind%20signals%20an%20internal%20imbalance.

    https://positivepsychology.com/cognitive-dissonance-theory/

    https://jamesclear.com/habit-triggers

    https://reclaim.ai/blog/habit-loop

     

     

     

    14 min
  • Series 2 Episode 6 - Communication Breakdown
    In this episode of The Better Humans Podcast, Greg Pfeiffer dives into the infamous Charge of the Light Brigade to highlight a massive communication breakdown in history, before exploring why communication often fails in our personal lives. Learn about the key components of communication, common pitfalls from both the sender and receiver's perspectives, and practical strategies to improve your communication skills. Whether it's overcoming assumptions, emotional responses, or achieving active listening, this episode offers valuable tips to help you become a better communicator and build stronger relationships. Tune in and start your journey to better communication today!
    00:00 The Charge of the Light Brigade: A Historical Fiasco
    01:39 Welcome to The Better Humans Podcast
    02:35 Understanding Communication: Key Elements and Types
    06:28 Common Communication Pitfalls
    13:32 Improving Communication in Personal Relationships
    16:10 Practical Tips for Better Communication
    17:43 Conclusion and Final Thoughts
     
    Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected] 
    19 min
  • Series 2 Episode 5 - Spit Out the Doubt
    In this episode of the Better Humans Project podcast, host Greg Pfeiffer discusses ways to tackle self-doubt, a common obstacle that holds many back. He explores the causes, such as past failures, fear of judgment, imposter syndrome, comparison, perfectionism, lack of support, and low self-esteem. Pfeiffer provides actionable strategies to overcome self-doubt, including recognizing negative thoughts, focusing on progress over perfection, setting realistic goals, embracing failure, surrounding oneself with supportive people, practicing self-compassion, mindfulness, positive self-talk, and building self-awareness. Real-life examples illustrate how these strategies can lead to success and personal growth. Tune in to learn how to manage self-doubt and unlock your potential.
    00:00 Michelangelo's Struggle with Self Doubt
    01:04 Introduction to the Better Humans Project
    02:14 Understanding Self Doubt
    03:39 Causes of Self Doubt
    06:31 Overcoming Self Doubt: Strategies and Tips
    11:02 Real-Life Examples of Overcoming Self Doubt
    13:18 Conclusion and Final Thoughts
     
    Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected] 

    References
    https://www.betterup.com/blog/overcoming-self-doubt

    https://www.psychologytoday.com/au/blog/click-here-for-happiness/202205/how-to-overcome-self-doubt

    https://testyourself.psychtests.com/testid/3979

    16 min
  • Series 2 Episode 4 - How to Get Up Again.
    Overcoming Setbacks Through a Growth Mindset | Better Humans Podcast
    In this episode of the Better Humans Podcast, host Greg Pfeiffer explores the importance of managing setbacks on a journey of self-improvement. Through the lens of Nelson Mandela's perseverance and the renowned psychologist Carol Dweck's research on growth and fixed mindsets, Greg discusses practical strategies for embracing challenges, learning from criticism, valuing effort, and reflecting on setbacks. Tune in to learn how adopting a growth mindset can transform obstacles into opportunities for development and resilience.
    00:00 Nelson Mandela's Imprisonment and Legacy
    01:01 Introduction to the Better Humans Podcast
    01:19 Understanding and Managing Setbacks
    02:25 Adopting a Growth Mindset
    04:42 Strategies to Cultivate a Growth Mindset
    07:07 Building a Support System and Practicing Self-Compassion
    08:32 Reflecting on Setbacks and Learning from Them
    09:39 Influence of Praise on Mindset
    11:57 Conclusion and Call to Action

    Mindset: The New Psychology of Success, Carol S Dweck

     

    Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

    14 min
  • Series 2 Episode 3 - Trust the Process

    This episode looks at the history of the phrase "Trust the Process" and looks at what it means for personal transformation. Examples of how "Trust the Process" can help you to achieve transformation and behaviour change.

    Practical Strategies for Trusting the Process

    Psychological Benefits of Trusting the Process

    https://realitypathing.com/how-to-trust-the-process-embrace-change-fully/

    https://www.psychologytoday.com/us/blog/striving-high/202108/personal-transformation-is-a-continual-process

     

    Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

    15 min
  • Series 2 Episode 2 - Going through the Process

    This episode explores the 10 processes of change as described by James O. Prochaska, and how those processes can drive you through the stages of change to make a successful journey of personal transformation.

    1. Consciousness Raising – this involves building awareness
    2. Dramatic Relief – where you pay attention to emotions and feelings
    3. Self-Reevaluation – this involves creating a new self-image
    4. Environmental Reevaluation – where you notice your impact on others
    5. Social Liberation – where you notice public support and gain alternatives
    6. Self-Liberation - where you make choices and commitments
    7. Counter-Conditioning – this involves using substitutes
    8. Stimulus Control – where you observe and manage your environment
    9. Reinforcement Management – where you use rewards
    10. Helping Relationships – where you get help and support

      11. Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

      https://r1learning.com/blog/2021/10-processes-of-change

      Prochaska JO, DiClemente CC. “Stages and Processes of Self Change of Smoking: Toward an Integrative Model of Change.” Journal of Consulting and Clinical Psychology 51:390–395, 1983.

      14 min
    11. Series 2 Episode 1 - Diving into the Deep End

      This Podcast is designed to provide listeners with a structured understanding of the Transtheoretical Model of Change, also known as the Stages of Change Model. It provides practical tips on how they can apply this model to their own transformation process.

      Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

       

      References:

      https://www.verywellmind.com/the-stages-of-change-2794868

      DOI:10.4278/0890-1171-12.1.38 The Transtheoretical Model of Health Behavior Change

      19 min
    12. Series 1 Episode 10 - Weren't You Listening?

      This episode takes a dive into the skill of listening! In particular, ACTIVE Listening!


      Active listening is described and the elements and skills of active listening are studied.

      4 distinct styles of listening

      Hearing vs listening

      Elements of active listening

      Principles of active listening

      Active listening skills you can develop

      Barriers to active listening

      Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

       

      References:

      • Rogers, C. R., & Farson, R. E. (1987). Active listening. In R. G. Newman, M. A. Danziger, & M. Cohen (Eds.), Communicating in business today. DC Heath & Company.
      • Kubota, S., Mishima, N., & Nagata, S. (2004). A study of the effects of active listening on listening attitudes of middle managers. Journal of Occupational Health, 46(1), 60–67.
      • Bauer, C., & Figl, K. (2008). ‘Active listening’ in written online communication-a case study in a course on ‘soft skills’ for computer scientists. In 2008 38th Annual Frontiers in Education Conference (pp. F2C–1). IEEE.
      • Robertson, K. (2005). Active listening: More than just paying attention. Australian Family Physician, 34(12), 1053–105

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        16 min
      • Series 1 Episode 9 - Are You Chasing the Snake

        This episode discusses the negative human behaviour known as "chasing the snake".

        Why we indulge in this behaviour and how it has a negative effect on us.

         

        Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

        19 min

      About The Better Humans Project

      From the publisher's feed

      A series of Podcasts that look at practical aspects of how your can make a transformation in your life and become a better human.