In this episode I talk about the importance of not allowing ourselves to become attached to negative emotions.

I have been dealing with a lot lately, in this episode I talk about staying in control of our emotions and much more thanks for listening.

In this episode I talk about my addiction with nicotine and make a huge announcement!

In this episode I share stories with you on how i was treated as a kid and how it has affected me.

In this episode I explain how it feels when somebody projects their insecurities onto you and describe the real intentions they have.

In this episode I discuss the topic of toxic positivity with you, and give examples of situations where its most common.

In this episode I give you two examples to show when you should help someone in need and when to tell people F*** Off

In this episode I am bringing awareness to the conversation on how much time we spend on social media.

First Interview for this podcast we discuss mental blocks and what they can cause and how to overcome them.

In this episode I share my tips with you on how to keep the ball rolling in your life to build up momentum and reach your goals.