I talk with expert coach Mr Gordon Greenhorn about all things health and fitness, becoming a Dad, and rubbing people up the wrong way.

Daniel is a Wim Hof instructor. We talk about the benefits of cold therapy and battles with drugs and alcohol. 

Mike Moore is a GB Athlete, who turned his life around after a battle with drugs and alcohol. 

Chris has lost over an incredible 100kg and talks about his battles with emotional eating and how he overcame them. Chris is now a full time emotional eating coach.

Cathy Rentzenbrink is the author of The Last Act Of Love, A Manual For Heartache, Dear Reader and Everyone Is Still Alive

I sit down and talk with Cathy Rentzenbrink about resistance, becoming more creative, the power of writing and of course...discipline.

I catch up with the incredible Matty Evans as we talk fighting, psychedelic drugs, mental health and of course a dollop of discipline.

Ryan is a motivational speaker and Mental Health First Aider. 

Prior to this episode, Ryan was sectioned by the suicide crisis team, he bravely speaks about his experience.

Warning: Contains sensitive content about mental health and suicide.

I talk with Michael Heppell about the cure to an average life. 

Michael is best known for his powerful keynote presentations and his 'How to Be Brilliant' keynote has been seen by over 250,000 people.

As well as a high level success coach Michael is the International Best Selling author of How To Be Brilliant, 5 Star Service, Brilliant Life, Flip It, How To Save An Hour Every Day and The Edge.

I chat about being a monk, meditation, and the reality of suffering with my good friend and Ishaya Monk Arjuna.

I chat men's mental health, taking action, and getting sh*t done with the unstoppable Mr Mort.

Paul is a business owner, author and was voted UK master coach of the year 2019 and 2020.