The Better Mondays Podcast

Want to earn more? First, you need to know what "more" actually means.

In this episode, Rochelle breaks down the three money figures every business owner should know: your survive number, your thrive number and your strive number.

You'll learn how to get clearer on your real monthly outgoings, manage cash flow without constantly second-guessing yourself, set income targets based on the life you actually want, and work out whether your current business model can realistically produce them.

Because vague money goals create vague decisions. A specific number gives you something real to work towards.

Follow The Better Mondays Podcast and check out The Better Mondays Club at thebettermondays.club.

#BetterMondays #BusinessMoney #CashFlow #BusinessGrowth #SelfEmployment

Keywords: business income goals, cash flow management, money mindset, revenue targets, business finances, self-employed income

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

What do you do when the work HAS to get done, but every part of you really doesn’t want to do it?

In Episode 18, Rochelle shares three practical ways to get through the harder patches of self-employment without pretending you’re a robot. You’ll hear how to get overwhelm out of your head, work with the energy you actually have, communicate when life lands, and use the Joy of Done to pull yourself through the tasks you’d rather avoid.

This one’s for the business owner white-knuckling their way through a rough week and still needing to keep things moving.

Follow The Better Mondays Podcast and check out The Better Mondays Club at thebettermondays.club.

#BetterMondays #SelfEmployment #BusinessProductivity #TimeManagement #BurnoutPrevention #JoyOfDone

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

If you’re suddenly struggling to make even tiny decisions, it might not mean you’ve lost your edge. You might just be mentally done.

In this episode, Rochelle talks about decision fatigue, why running your own business can drain your mental energy faster than you realise, and how hundreds of tiny choices can leave you completely stuck by the end of the day.

You’ll hear why the fix isn’t becoming “more decisive”, but creating fewer decisions in the first place. From default meals and outfits to batching emails, setting boundaries around scrolling and creating a default diary, Rochelle shares practical ways to protect your brain space for the decisions that actually matter.

Your tweak this week? Pick three everyday decisions and turn them into defaults for a month. Then notice what that frees up.

Follow The Better Mondays Podcast and check out The Better Mondays Club at thebettermondays.club.

#BetterMondays #DecisionFatigue #Productivity #WomenInBusiness #TimeManagement #BusinessOwner

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

You don’t need the whole thing to start feeling the benefit of it.

In this episode, Rochelle explores the power of taking the small, real version of what you want now, instead of waiting until you can do it perfectly. From luxury purchases and proper rest to business growth, content creation and outsourcing, this is about replacing all-or-nothing thinking with practical momentum.

You’ll learn how to spot the things you keep delaying, choose the miniature version that still feels meaningful and start building the life and business you’re aiming for today.

Your tweak to the week: find one thing you’re waiting to do “properly” and take the small version now.

Follow The Better Mondays Podcast and check out The Better Mondays Club at thebettermondays.club.

#BetterMondays #BusinessGrowth #AllOrNothingThinking #Productivity #SelfEmployed

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

What’s the one thing that would make you close your laptop on Friday and think, “Yes, I smashed it this week”?

In this episode, Rochelle explains how choosing one clear weekly priority can give your time direction, improve focus and help you move your business forward. You’ll learn how to identify the task that genuinely matters, connect it to your bigger business goals and stay motivated when distractions, client work and admin start competing for your attention.

Your tweak to the week is simple: name the one thing, write it down and protect the time to get it finished.

Follow The Better Mondays Podcast for straight-talking support with productivity, time management and self-management. Check out The Better Mondays Club at thebettermondays.club.

#BetterMondays #BusinessProductivity #TimeManagement #WeeklyPlanning #SelfEmployed

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

Yes is powerful, but it is not always harmless.

In this episode, Rochelle explores the two types of yes: the reflexive yes that fills your calendar with other people’s priorities, and the scary yes that opens doors you actually want to walk through. If you work for yourself, every yes moves something else. This is about noticing the cost, choosing consciously, and giving the right opportunities a proper look.

Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to see where your time is being pulled.

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

In this episode, Rochelle shares what happened during her “year of yes”, from taking on unfamiliar projects and speaking opportunities to flying solo to a life-changing retreat in America.

You’ll hear why saying yes to everything eventually leads to burnout, why saying no to everything can shrink your world, and how to recognise the opportunities that are worth feeling the fear for.

The key takeaway? Confidence comes after the decision. Every brave yes becomes evidence that you can handle more than you think.

This week, take an honest look at the scary yes sitting on the edge of your world. It might be inconvenient. It might feel terrifying. It might also be the thing that opens the next door.

Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to see where your time is being pulled.

#BetterMondays #WomenInBusiness #BusinessConfidence #SelfTrust #PersonalGrowth #SayYes

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

If this week went really well, what would have got done?

In this episode, Rochelle brings you back to one clear priority. Not the whole list. Not the perfect plan. Just the one thing that would make Friday feel properly good. You will learn why having one meaningful focus helps you move faster through the noise, make better decisions, and create that addictive Joy of Done.

Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to find the one thing your week really needs.

#BetterMondays #OneThing #BusinessFocus #FridayFeeling #ProductivityForBusinessOwners #JoyOfDone

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Done is better than perfect is useful. Until it becomes an excuse for work you are not proud of.

In this episode, Rochelle has a word with the productivity phrase everyone loves to throw around. Yes, it can help break perfectionism, but it was never meant to lower your standards. This is about defining what done well looks like before you start, so you can stop fiddling, stop settling, and trust yourself to know when the work is ready.

Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to build more Joy of Done into your week.

#BetterMondays #JoyOfDone #HighStandards #Productivity #BusinessOwnerLife #FridayFeeling

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO

You had the window. So why did nothing get done?

In this episode, Rochelle gets into the very familiar experience of finally having uninterrupted time, then spending it checking the news, making coffee, opening tabs, and starting seven things badly. This is not laziness. It is your brain looking for an exit before momentum kicks in. The fix is simple: pick one thing and give it two minutes.

Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to get clearer on what to do when the work window arrives.

#BetterMondays #Focus #TwoMinuteRule #BusinessProductivity #Momentum #FridayFeeling

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Created by AI voice cloning tech in conjunction with the lovely humans at WAVEMAKERS AUDIO