An episode about hose moments of anxiety on a train, the sting of failure, the tenderness of grief, and the surprising freedom that came when we stopped trying to control everything. When relationships act as mirrors, how memory shapes meaning, and why small, identity-based habits often matter more than grand transformations.

Massive thank you to Kelly P for this notion of how we learn to be present with ourselves and others.

 For anyone who’s tired of chasing the “next” and ready to practice being fully "HERE"

Reference:

Emotional Intelligence Daniel Goleman

The Untethered Soul Michael A. Singer

A New Earth Eckhart Tolle

The Gifts of Imperfection Brené Brown

Emotional First Aid Guy Winch

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