We share an impromptu discussion about some of our favorite podcasts as well as some of the new shows we've discovered lately.

We discuss various frameworks, tips and tricks for how you can make better decisions.

We discuss how circadian rhythms are crucial to unlocking the best sleep of your life and look back on our sleep experiments from our very first episode.

We talk about how to make the most of your summer. We reflect on the power of using the seasons to mark time, the best activities to take up during the summer, and how to fully enjoy those long summer days.

On this episode we share some of our recent experiences with two topics we explored on recent episodes: the human microbiome and single-use plastics.

In this week's show we explore the complicated world of supplements. We explore how they are regulated (or not) and what tactics someone could take to choose which type and brand of supplements are likely safest and most effective. As always when we touch on health topics it's important to mention that we are not medical professionals and you should always consult your doctor before starting or stopping any medication, including supplements.

This week we have a better bite episode on packing. We have efficiently rolled, folded and bundled a variety of tips and hacks to help you choose the perfect luggage, plan what to bring, maximize space and avoid breakages and messes. Don't leave home without listening to this episode and most importantly make sure you are well stocked with Glad Press 'n Seal!

Darren & March record a special dedication to Ian & Carine on their wedding day.

In part two of our series on Better Emotional Intelligence, we cover the final two components of EQ, empathy and managing emotions in others. We share tips & tricks, do a live role playing exercise, and finish with what experiments we're going to try and report back on for improving our own EQ.

In part one of our series on Better Emotional Intelligence, we explore the definition of EQ, some of the core components, and how it relates to our personal lives and experiences.