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Today we explore some better ways to complain (so it doesn't end up everywhere!) and Heidi details her recent move experience that led to LOTS of desire to complain. Heidi then applies the Model to her situation and shows how it made the whole experience better.

Take aways
Better ways to complain:
1. Choose one person to complain to
2. Choose one person to complain to about this. Another person you complain to about a different topic. Another about something else, etc.
3. Stop complaining to someone if it seems to be the foundation of the friendship or they can't stop talking about your issue.
4. Complain through prayer/talking to God
5. Complain through writing, journaling, and letter writing (that you don't give)

The Model
(developed by Brooke Castillo)
Circumstance:
Thought:
Feeling:
Actions:
Results:

Time stamps
03:32 Better ways to complain
04:22 Choosing people to complain to
06:08 Other ways to complain
06:13 Using prayer to complain
07:30 Using journaling, writing, letter writing
08:40 The balloon idea
09:44 The better way to complain... actually deciding you want to influence the result and following a plan to get the result 
11:24 STORY
21:40 Applying The Model to Heidi's move story

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com