The woman in Proverbs 31 gives us an intimidating example to follow -- but is the passage just about a list of attributes we can never attain, or can we boil down the passage into a simple lesson about bringing good to our families? Carol Whitaker and Suzy Lolley discuss the overarching (very simple) lesson of the passage as well as 3 simple ways to be more like the Proverbs 31 woman.

Every wonder if you could get through a situation and still retain your sense of value? Ever lament the fact that your sense of affirmation from others seems to last only a moment before you just want more? Carol Whitaker, co-host Suzy Lolley, and contributor Rachel Howard talk in this episode about ways women fall into generating acceptance in the wrong ways and how we can instead lean on the worth we have in God to combat any rejection or adverse situation that may threaten our self-esteem and confidence.

We conclude our series on love and sex with family counselor Amy Owen. In this episode, she addresses married women and discusses how to break out of the rut in your sex life, navigate common problems such as pain or past abuse, and find more fulfillment in this area of your marriage.

The phrase "follow your heart" is a popular one that we use to give our friends advice or others tell us when we have a decision to make, but following our heart doesn't always lead us down the best path. Family counselor Amy Owen sits down with Carol Whitaker and continues her 3-part series on love and sex and discusses what the Bible says about the heart as it relates to sex and relationships.

The world has distorted and confused God's original design for sex, and as Christians, we may have received only one message regarding it: "Wait until marriage!" However, God says much more about sex in His Word beyond just "Wait." Family Counselor Amy Owen talks with Carol Whitaker about God's original design for sex -- how He created it to function and how we should view it according to His Word.

It's all too common to enter into a relationship for the wrong reasons: we're lonely, bored, or feel pressure to enter into a relationship by another person. However, as a Christian, it's important to be wise before investing in a relationship with another person. In this episode, we talk about the 3 things to think about before taking the leap in dating.

In this episode, we continue our 2-part series talking with Beulah Girl contributor Sheila Michael about her struggle with anxiety and panic attacks. Sheila shares about what she has learned in her journey about tapping into the power of the Holy Spirit to overcome her panic attacks. We also discuss how many believers are afraid of the Holy Spirit or unaware of what the Holy Spirit does -- and how to live in the power of the Holy Spirit in our Christian walks to overcome not only anxiety, but any of life's issues we encounter.

In this episode (Part 1 in a 2-episode series), co-host Suzy Lolley sits down with Beulah Girl contributor Sheila Michael and discusses her life-long struggle with panic attacks -- and how she is gaining victory over her panic attacks and anxiety by looking into the Word of God and relying on the help of the Holy Spirit.

Ever had to watch someone else receive the promotion you want or get the position that you have been longing for? Those places can be painful and can cause us to want to turn away from God or turn on others. In this episode, co-hosts Suzy Lolley and Carol Whitaker discuss a better way to handle competition and jealousy in ministry and provide 3 truths to rest in when you are anxious about where God has you in relation to others.

Have you ever been nervous about what God might ask you to do or give up in your faith walk with Him? This episode explores why it is actually beneficial to give up whatever God asks for, and why what we lay down is never as much as He gives us in return.