The Bevan James Eyles Show - The Fitness Behaviour Podcast

Michael Hempseed is back on the show to talk about how childhood trauma impacts health in many adults. He covers what are the causes of trauma, the signs you have been affected by it, and how to work through trauma to create a healthier place in your life.

You can follow Michael here. Here are the resources Michael talked about on the show. Here's the John Gottman book about growing emotionally intelligent children.

Do you struggle with your discipline? If you do you are not alone as it's an area that a lot of people feel they fail in.

In this episode I share some important lessons about discipline. These lessons will help you learn how to be more successful in this important area of your life.

I recently did an interview with leading fitness professional Grant Goes on his Find Fit People Show. Grant has had a long career in fitness and is helping people learn how to be more successful with exercise.

In this episode I share this interview with you.

While most of us create New Year's resolutions many of us never create the change that we desire. This can lead to a place where we feel we are stuck and that we'll never be the version of ourselves that we want to be. If you have identified that you want to change, creating this change is important.

On this episode I teach you a different approach to achieving your New Year's resolutions, one that will give you a higher chance of being the version of you that you desire.

In my holiday version of the show I have an interview that I did with Anders Ericsson from a few years ago. Anders is leading academic in expertise and the author of Peak: Secrets from the New Science of Expertise.

In this episode I breakdown three different ideas:

1. How to manage stress by firstly not creating it

2. How it can be freeing when you reveal something you disguise about yourself

3. The cost of not figuring out the real problem you need to be working on

There's a lot to reflect on in this show, enjoy.

This week I have an interview with Laura VanZee Taylor.

Laura is an award winning documentary director who has recently released 'I am Maris', a documentary about Maris, a young woman with an eating disorder and how yoga helped her move to a healthier place.

In this interview, we talk about Laura's interesting career, the making of the documentary, and what she has learnt about eating disorders through this experience.

I had an experience recently which made me think that there needs to be healthier ways to interact with others. On this episode I discuss my experience and put a challenge to you which could help shift our personal interactions to develop stronger, healthier connections.

Jess McGregor is a qualified nutritionist and has a degree in Sports and Exercise Science. She's always had a passion for health and fitness and in more recent times has put her focus into helping guild parents with childern's nutrition. On this episode Jess shares many insights into how you can help the children in your life be healthier in their first 1000 days.

Many of us get frustrated when we have areas in our lives that we want to improve but often we don't know how to start or once we do, we give up or lose motivation. These areas become our 'should do's' that ultimately lead to disappointment within ourselves.

Recently, I've introduced a tool into my life that has helped me make massive shifts in the areas I wanted to improve. On this episode I introduce this tool to you which may help.