The Bevan James Eyles Show - The Fitness Behaviour Podcast

When we are trying to change or grow in any area in our life there is one thing we need to be good at - improving our ability with effort. We not only need to be great with putting in effort we need to learn to enjoy it. On my latest podcast, I teach you why this is important and the steps you can take to improve putting effort into the right areas in your life.

On this episode of The Bevan James Eyles Show I have an interview with Mike Trott. Mike is a top fitness professional in the UK who is also in the academic world and is currently working on a study around exercise addiction.

We dig deep into this topic and Mike also shares some tips around how to be successful with your health and fitness.

Recently I've evolved a mindset tool that I have been using which is having a really powerful affect on me. On this episode of The Bevan James Eyles Show I share this tool with you so you can see if you want to start using it and experience the benefits and shifts that I am.

On this episode of The Bevan James Eyles show I have an interview with Reon Nolan. Reon Nolan was one of New Zealand's hardened criminals. He first went to jail as a young teenager. He spent a total of 18 years in institutions and jail. He was beaten, abused, involved in drugs and the very worst of crimes both in and out of jail.

Today Reon is one of the few that has been able to break the cycle. He is a highly accomplished cyclist and he spends most of his time now converting other young people from lives of crime into good members of the community. His personal mission is to provide food, shelter, clothing, love and care for those that come out of prison, often at his own expense and to make them proud members of the community.

We dig into Reon's work on the show.

On this episode of The Bevan James Eyles show I talk about what has been happening in Christchurch, my city, over the last week and in the main part of the show I dig into what happens when you let fear drive your life.

On this episode of The Bevan James Eyles show I have an interview with Michael Hempseed. Michael is a highly sought after Professional Speaker. There are several topics which he speaks on but his favourite topic is overcoming failure. In addition to his speaking career he writes numerous articles that have been published in national newspapers and international websites.

You can follow Michael here. You can get his new book 'Being a True Hero' by clicking here.

On this episode of The Bevan James Eyles Show I dig deep into the importance of boundaries in your life. So many people get to a place where they feel they are lost. This episode addresses this and teaches you how to put boundaries in place and get to a place where you are living a life that is healthy.

On this episode of The Bevan James Eyles Show I have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life. You can find Sven's work here: www.resiliencei.com

This episode of The Bevan James Eyles show addresses how to create change in your life. It has a focus on changing the areas where you have 'set in your ways' habits that could be improved but you resist. In the show Bevan teaches you a process that allows you to change these areas, so you can be more effective at what is important to you.

On this episode of The Bevan James Eyles show I have an interview with Dr Paul Woods. Paul has a fasinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people's personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour. The combination of personal experience and academic study has enabled Paul to identify and understand the universal steps towards achieving sustained and successful change.

On this show Paul shares many amazing insights from his life and from helping others. You can check out Pauls website here: www.whatsyourprison.com