The Bevan James Eyles Show - The Fitness Behaviour Podcast

On this episode I have an interview with Steve Gurney. Steve is one of the greatest endurance sports athletes of all time, winning the Coast to Coast adventure race 9 times. As well as being a top athlete Steve has worked as a coach/mentor, promoted active lives for childern, and has written books on his journey as a person. In this interview Steve shares many of the insights that live has taught him.

You can find Steve's work at his website here: www.stevegurney.co.nz

On this episode I introduce the 'Story telling tool'. This is a tool that can have a massive influence on the way you experience the world. In the show I share an experience where this tool helped me in a big way.

On this episode I introduce the 'Story telling tool'. This is a tool that can have a massive influence on the way you experience the world. In the show I share an experience where this tool helped me in a big way.

On this episode of The Bevan James Eyles show I have an interview with Brett Robbo. Brett has worked within High Performance Sport, has created a mental strenght training programme and is passionate about helping people develop themselves. Brett shares some amazing insights into what it takes to be your best.

You can check out Brett's work on his website: www.yourlifeofimpact.com

I've been over in Germany doing some media work at an Ironman race. After I finished interviewing a lot of people I pushed record again and asked them these two questions - 1. What would advice would you give to a beginner exerciser about finding an exercise routine? 2. What does exercise bring to your life?

Later on in the show I also have an interview with triathlon legend Erin Baker. This interview shows the wisdom that comes from someone who has spent their life growing as a person.

On this episode I explore at how you look at things in life. More importantly I explore how this can limit you. From there I teach a method that allows you to see the world in a way that makes it work best for you.

Suli Tuitaupe is one of the biggest influences on my fitness career. He has an amazing ability to draw people to exercise and make it accessable to all levels. Suli is second to none with in his commitment to helping others lead a healthy lifestyle. In this interview Suli share some of his insight into how to have exercise in your life.

On this episode I talk about the concept called 'Moments of Motivation'. This is about you learning when you truly need motivation and what you need to do to be able to get through these times in the most successful way possible. Ideally if you can consistently win these you will be able to have long term success and growth.

At the end of the episode I mention the Master Class for My 5k Dream. You can get it here: www.my5kdream.com/masterclass.

On this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy. Bevan's Baby Steps for Movement are:

Step 1: Learn how to get out the door.

Step 2: Find a movement you love doing.

Step 3: Find the right 'exercise' world for you.

Step 4: At first set beginner goals.

Step 5: Learn how to challenge yourself with movement.

Step 6: Live with the perspective that 'your life is better when you have movement it in'.

Step 7: Always look to growth with exercise/movement.

On the latest episode of The Bevan James Eyles Show I have an interview with Dr Laura Pfeifer. Laura is passionate about broadening the role of a medical professional - to give their clients the tools and support to maintain a healthy lifestyle (and stay away from avoidable medical conditions).

In our interview she shares many great thoughts on how we can lead a healthier life.