The Bevan James Eyles Show - The Fitness Behaviour Podcast

Go to www.bevanjameseyles.com for this weeks show notes.

On this episode I have an interview from the past with the Author of The End of Overeating, David A Kessler MD. David served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School.

Go to www.bevanjameseyles.com for the notes for this episode.

On this episode I have an interview with Jack Lesyk. Jack is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org

On this episode I dig into the idea of how protecting yourself from hurt in your life can actually end up hurting you more, and if you know you are doing this how can you move forward to free yourself in these areas.

In this episode I have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here.

www.bevanjameseyles.com

On this episode I dig deep into three topics, they include: Is being dishonest about yourself hurting your life?, How good are you at feeling uncomfortable?, and are you participating in life? I give my thoughts on all of these topics and challenge you to think about them in your life.

Go to www.bevanjameseyles.com for the show notes for this episode.

Recently I've released a 3 Free video series as a part of My 5k Dream. As a part of this I ask people what is their biggest fears around trying to run 5k. Some of the answers I have gotten back have opened me up to areas of struggle around exercise that I had never thought of in the past. On this episode I share some of the areas where I gained insight and my thoughts on these.

On the show I mentioned, My 5k Dream. Go to www.my5kdream.com to get my 3 Free Video Series.

On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life.

Often we have areas of our lives that we are trying to improve on, so we develop a plan to improve in these areas. While this is a good idea it seems that there needs to be a deeper level of thinking before we get to the planning stage, we need to understand what is the real problem we need to solve. On this episode I go deep into this topic and share some interesting experiences, that I have had recently, that have taught me a lot about this. On the show I mention my new product, My 5k Dream. Go to www.my5kdream.com to download my free Cheat Sheet - The 7 Proven Steps for women between the ages of 35-55 to achieve the amazing goal of running 5k!