The Bevan James Eyles Show - The Fitness Behaviour Podcast

On this episode I cover where the fitness industry is going and my concerns around this. I also cover the idea of 20% time around your growth and how this can allow you to have the time to grow. Lastly I ask a hard question around 'being you'.

Go to www.bevanjameseyles.com

If we are trying to create change it's important that we allow ourselves to own our 'wins' along the way. Unfortunately many people don't allow themselves to have their 'wins'. This may be because they feel the need to be hard on themselves to achieve, it might be because they still feel they have a long way to go, or it could be that they have never felt good about themselves. This rejection of your 'wins' actually works against you achieving the change you desire. On this episode I dig deep into this topic and offer a tool that shows you how you are allowed to own your 'wins' which increases your chance of sustainable success.

Go to www.bevanjameseyles.com for the show notes for this episode.

On this episode I introduce the concept of 'Silver Bullets' and how they come with a massive cost to our health and stress. I also share some insights from a race that I put on and completed last weekend.

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I read an interesting article from Marshall Goldsmith about beliefs that sabotage your success, click here to read it. On this episode I share my thoughts on each of the points and what we can do to overcome them in creating the change we desire.

You can get Marshall Goldsmith's book Triggers here.

Anders Ericsson Ph.D., is the world's reigning expert on expertise, a Conradi Eminent Scholar, and professor of psychology at Florida State University. He studies expert performance in domains such as music, chess, medicine, and sports. His groundbreaking work has been widely cited in major newspapers, magazines, and such bestsellers as Moonwalking with Einstein, Outliers, and How Children Succeed. His research was the inspiration for the popular "10,000-hour rule," and he has worked with major international organizations, medical schools, military groups, and professional sports teams.

On this episode Anders shares some amazing insight into how we can improve how we grow. Click here to get his book 'Peak' from Amazon. Click here to go to the website for the book.

Go to www.bevanjameseyles.com for the show notes for this episode.

Krista Scott-Dixon is a former university researcher and teacher in the field of gender, work, and public health, Dr. Scott-Dixon now serves as the research director for the Healthy Food Bank foundation and the editor-in-chief of Spezzatino magazine. She also works for Precision Nutrition and runs www.stumptuous.com. On this episode Krista shares how she helps people create change in their lives. You can follow Krista on Facebook by clicking here.

Go to www.bevanjameseyles.com for the show notes for this episode.

Go www.bevanjameseyles.com for the show notes for this episode.

Go to www.bevanjameseyles.com for this weeks show notes.

On this episode I cover a few different topics. These include: how do you be your true self, how the way you rewards yourself can work against you, and how to get more satisfaction in your life. Plus I answer some email questions.