In this compelling episode, Jamie and Gill delve into their journey in seeking out experts to address their anxiety. They candidly recount their disillusionment with conventional treatment avenues provided by purported specialists. Gill articulates how her personal research empowered her to intricately decipher the underlying mechanisms of anxiety, adopting a systemic approach that served as the cornerstone of her approach.

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In this week’s episode Jamie and Gill explore the bodily sensations you feel with anxiety. Focused on explaining the most common physical sensations and how and why they happen in the body when feeling anxious. 

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Welcome to our inaugural episode! Join Jamie and Gill as they delve into the essence of anxiety. Jamie opens up about the genesis of his journey through burnout and anxiety, while Gill elucidates the initial manifestations of anxiety, delving into the physiological reactions occurring within the body during moments of heightened anxiety.

Hosted on Acast. See acast.com/privacy for more information.