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Are gut tests worth the hype, or just an expensive distraction?

In today’s episode, I’m breaking down why most women don’t need a GI-MAP or food sensitivity panel at the start of their gut health journey, even if their bloating, diarrhea, fatigue, or skin issues are out of control.

As someone with a math degree who loves data, I jumped headfirst into testing when my gut was a mess. I ran multiple food sensitivity tests (more than once… oops) and later, a GI-MAP, and instead of clarity, I wound up with fear of food, restriction, and years of misery.

It wasn’t until I stopped obsessing over numbers and focused on the unsexy basics that everything finally shifted.

In this episode, you’ll learn:
✨ When gut testing can be helpful, and when it’s totally unnecessary
✨ Why symptoms like bloating, diarrhea, and food reactions rarely require testing to get started
✨ How stress, under-eating, and inconsistent habits shape your gut more than a lab report
✨ The real reasons food sensitivities change... sometimes in just weeks
✨ Why my clients see a 65% improvement without a single expensive test

If you're feeling overwhelmed, frustrated, or convinced you need just one more test to “finally figure it out,” this episode will show you exactly where to focus first, and how to save hundreds of dollars along the way.

Related Episodes:

E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
E24: A Deep Dive into the GI Map Test with Maryanne
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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If you’ve ever felt like eating healthy is too expensive, too time-consuming, or way too complicated, this episode will feel like a breath of fresh air.

Today, I’m joined by Margo Flanagan, one half of the powerhouse duo behind Two Raw Sisters. The internationally recognized wellness brand, bestselling cookbook authors, and creators of the Two Raw Sisters App.

Margo shares her and Rosa’s deeply personal health journeys, from burnout and chronic fatigue to creating a simple, accessible approach to nourishing your body with real food. We talk about:

• How to eat for energy without spending a fortune
• Why nourishing whole foods are more powerful than any $80 supplement
• How to use the ingredients you already have to make delicious meals (thanks to their app!)
• Smart grocery tips that save money and reduce stress
• How to prep breakfast for the entire week in 10 minutes
• Her love for Manuka honey, and why it’s worth the hype

This conversation is full of practical, down-to-earth tips that make wellness feel doable, flexible, and actually enjoyable.

If you’re craving simpler routines, more energy, and a better relationship with food… you’re going to love this one.

Connect with Two Raw Sisters
IG: @tworawsisters
Two Raw Sisters App
Manuka Collective Discount Code: TRSAMAZON10

Related Episodes:
E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day
E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes
E7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and Energy

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a must-listen.

This week, I’m joined by Christa Biegler, award-winning dietitian nutritionist, host of the Less Stressed Life Podcast, and author of The Eczema Relief Diet & Cookbook. Christa shares her own journey with skin and gut issues, including dry skin, rashes, and food sensitivities, and how those experiences shaped the way she helps clients today.

Christa breaks down the 3 types of eczema she sees most often in her practice (inflammatory, environmental, and stress-mediated) and explains what each one looks like, why they develop, and how understanding your type can completely change your healing approach.

We also get into:
 ✨ Why the labels “rosacea,” “psoriasis,” and “eczema” matter less than you think
 ✨ What drainage has to do with skin symptoms
 ✨ The specific pathogenic bacteria she always sees on stool tests from her eczema clients
✨ The often-overlooked role of nutrient deficiencies
✨ The surprising way skincare products impact the gut-skin connection
✨ Whether testing is helpful or just overwhelming

We wrap up with simple, actionable first steps you can take if you’re struggling with eczema and want real, lasting relief.

Whether you’re dealing with chronic flares or want to better understand the gut-skin connection, this episode is packed with clarity, nuance, and strategies you can start using today.

Connect with Christa
IG: @anti.inflammatory.nutritionist
Podcast: The Less Stressed Life
The 4-Step Blueprint to Clear Skin & Food Sensitivities

Related Episodes:
E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You
E80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing Explained
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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If you’ve ever wondered how long it actually takes to reduce bloating, this episode is for you.

In today’s episode, I’m breaking down real symptom-tracking data from women who completed my 6-month gut health coaching program in 2025. These aren’t guesses or before-and-after hype. This is monthly, measurable data showing how symptoms changed over time.

We’re talking:

• How quickly bloating, gas, constipation, and abdominal pain typically improve
• What happens in the first 4–6 weeks vs. 3–6 months
• Why many women see faster results once they stop focusing only on food elimination
• Improvements in energy, brain fog, skin, mood, and immune health
• The common patterns I see across clients, and what that means for your gut

If you’ve tried cutting gluten, dairy, FODMAPs, or “doing everything right” and still feel stuck, this episode will help you understand why, and what actually creates lasting change.

✨ Plus: I’m sharing details about my brand-new 6-week group gut health program launching this February, designed to help you experience the early wins many of my clients see in the first month.

👉 Join the waitlist to get early access and the best rate (spots are limited).

Your body isn’t broken. It just needs the right support.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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If you’re going into 2026 still dealing with daily bloating, this episode is for you.

In today’s episode, I’m sharing the habits, trends, and “gut health rules” we’re officially leaving behind in 2025, because doing more hasn’t led to less bloating.

We’ll talk about why things like extreme diets, intermittent fasting, and even scrolling on your phone until midnight can quietly sabotage digestion… even when they’re marketed as healthy or helpful.

You’ll learn:

• Why restriction often leads to more bloating, not less
• How fasting and under-eating can slow digestion and increase distention
• The overlooked connection between sleep, stress, and gut motility
• Why waiting for the “perfect time” keeps you stuck
• What to focus on instead if you want a calmer, more predictable gut in 2026

This episode is especially for women who feel like they’ve tried everything (diets, supplements, food rules...) and are ready for a more realistic, supportive approach to gut health.

✨ Ready to stop guessing and start feeling better?
My group coaching program starts February 9, and spots are limited. If you want structure, support, and a plan that works in real life (without restriction), join the waitlist HERE.

Related Episodes:
E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all.

After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does.

In this episode, we explore:
 ✨ Why bloating feels unpredictable (and the real reason it’s not)
✨ The 5 Bloat Personalities I see over and over in my clients
✨ How habits, stress, meal timing, and “healthy eating” patterns impact digestion
✨ The mistakes that keep women bloated even when they’re “doing everything right”
✨ How identifying your pattern is the first step to feeling lighter and more in control

If you want instant clarity on your digestive patterns, take my free What’s Your Bloat Personality? quiz. It’s just 2 minutes and you’ll get personalized results + simple action steps delivered straight to your inbox.

🎧 Press play to finally make sense of your bloating, and discover the habits that could be standing between you and a calm, comfortable belly.

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ.

In this episode, I’m sharing:
🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms
🥐 The surprising differences in food quality between Europe and North America
🍷 How stress, sleep, and environment impact digestion more than we realize
😷 Why I ended up getting sick near the end of my trip — and what I’d do differently next time

Whether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light.

Related Episodes:
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know
E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings?

In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet).

You’ll learn:

• What a CGM is and how it works
• Why blood sugar balance matters even if you don’t have diabetes
• How stress, sleep, and meal timing impact your digestion
• My biggest takeaways from experimenting with my own blood sugar
• Simple, practical ways to keep your blood sugar steady through the holidays

If you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen.

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you.

In today’s conversation, I’m joined by Kate Gregory, a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselves again—naturally.

Kate opens up about her own journey with chronic acne and missing periods that ultimately led to a PCOS diagnosis, and what she learned about the real root causes of hormone imbalance. We talk about how PCOS is often a symptom of deeper imbalances (not a life sentence) and the powerful role that gut health, diet, and mineral balance play in supporting clear skin, regular cycles, and better energy.

You’ll also learn:
 🌿 What PCOS actually is—and the most common underlying drivers
 🧠 How your gut impacts hormone balance and mineral absorption
 💡 Why your monthly cycle is your body’s built-in feedback loop
 ✨ Kate’s top tips for naturally supporting hormones and improving skin

Plus, Kate is offering listeners a 30% discount on her PCOS Masterclass using the code BEYOND.

🎧 Tune in to learn how to start supporting your hormones from the inside out—without restrictive diets or endless supplements.

Connect with Kate:
IG: @queenbeehormonehealth
FREE Private Podcast

Related Episodes:
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue
E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energy, or secretly making things worse? In this episode, I’m breaking down the truth about caffeine, bloating, and digestion.

You’ll learn:

• Why coffee doesn’t actually give you energy (and what it does instead)
• How caffeine impacts cortisol, weight, and metabolism
• The surprising ways coffee contributes to bloating, reflux, and digestive issues
• Why seasonal lattes and sugary coffee drinks are a double whammy for your gut
• Simple ways to still enjoy caffeine without wrecking your digestion

If you’ve ever wondered whether your daily cup (or two… or three) is behind your bloating, this episode will give you the clarity you need, and practical swaps to feel better without feeling deprived.

Related Episodes:

E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems

E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.