Send me a text!

If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem.

In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut symptoms.

Jillian and I dive into:

• Why common IBS advice like cutting gluten or popping probiotics often doesn’t work long-term
• The most common root causes of IBS she sees in her practice (and why they’re often missed)
• How gut testing, diet, lifestyle, and supplements can be personalized for lasting relief
• Jillian’s personal story of going from years of frustration to finally feeling well in her body

If you’ve been searching for answers to your bloating, constipation, diarrhea, or unpredictable digestion, this episode will give you a fresh perspective on what’s really driving your symptoms, and what to do about it.

✨ Plus, if you’re curious to explore GutPersonal’s products, you can use code BEYONDBLOATED for 10% off your order.

Connect with Jillian:

• Instagram → @jilliansmith.rd
• Book a complimentary call with Jillian

Related Episodes:

E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte

E19: Worth the Hype? My Honest Take on Popular Gut Health Tests

E24: A Deep Dive into the GI Map Test with Maryanne

E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating.

You’ll hear:

• How leaving a job that drained me was the first step to reclaiming my health
• Why stress and burnout are often overlooked root causes of digestive symptoms
• My honest take on all the “wellness noise” about trendy diets and supplements
• The simple, foundational habits that actually helped me (and now my clients) ditch chronic bloating without fear or food rules

This episode is a reminder that your gut whispers before it screams, and the choices you make today can completely change how you feel tomorrow.

✨ Huge thanks to Maria and the Successfully Chaotic podcast for having me on their show and allowing me to share this conversation with you. You can check out their podcast here!

Related Episodes:

E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance

E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions

E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief

E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone.

In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease.

Angela’s book, Using No. 2 to Get to No. 1, takes a hilarious (and surprisingly profound) look at how letting go—just like our gut does—can transform your life. Together, we dive into:

✅ What “emotional constipation” looks like in real life (and how to relieve it)
 ✅ Why the little things you ignore might actually be the big things
 ✅ How your gut is connected to joy, freedom, and authentic living
 ✅ Practical ways to stop “swallowing” everyone else’s expectations

Whether you’re feeling bloated, burnt out, or just tired of holding it all in, this conversation will leave you laughing, nodding along, and ready to release what no longer serves you.

Connect with Angela:

Website: angelajamieson.com

Book: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book 

IG: @angelajamiesonfung

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Back by popular demand!

This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules.

Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now.

Tune in to hear:
 ✅ My go-to morning routine for better digestion
 ✅ How I build gut-friendly meals without overthinking it
 ✅ My approach to movement, stress, and mindful eating
 ✅ Why gut health is about consistency, not restriction

If you missed this episode the first time, now’s your chance! And even if you didn’t, you’ll probably hear something new this time around.

Related Episodes

E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut

E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally

E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions

E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer?

In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 prescriptions… only to find real relief by changing what was on her plate.

We dive into:

• How gut health impacts mental health (and vice versa)
• Why women are especially vulnerable to burnout, anxiety, and digestive issues
• What traditional therapy training gets wrong about serotonin, dopamine, and the gut
• Small, realistic steps you can take today to start restoring your energy and digestion, without restriction, shame, or chasing symptoms

Whether you’ve been dismissed by doctors, overwhelmed by supplements, or stuck in survival mode, this episode will remind you: you’re not broken, and healing is possible with the right tools.

Connect with Colleen:

Website: mindfully-nourished.com

IG: @colleen_mindfullynourished

Related Episodes:

E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last

E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health

E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you.

In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues.

We’ll dive into:

• The rise of carb fear (thanks, Atkins, keto, and diet culture)
• How your gut actually relies on carbs to function
• Why low-carb diets can disrupt digestion, hormones, and metabolism
• The connection between carbs and your gut microbiome
• How to eat carbs in a balanced way that supports energy, motility, and hormone detox

Spoiler alert: It’s not the carbs. It’s the context.

If you’re tired of restricting foods and still not seeing results, it might be time to bring the right carbs back in.

🎧 Press play to get the clarity your gut (and brain!) have been craving.

Related Episodes:

E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works

E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse

E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)

E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief.

We dive deep into the real role of the microbiome (spoiler: it’s not just in your gut), how it connects to everything from your metabolism to your mood, and what to look for in prebiotics, probiotics, and postbiotics. Kara also shares practical tips for choosing supplements that support (not sabotage) your gut.

If you’ve ever felt confused by conflicting gut health advice or frustrated by short-term “fixes” that don’t work, this episode will give you the clarity and confidence to take a smarter, more sustainable approach.

What We Cover:

• What the microbiome actually is (and why it’s more than just gut bugs)
• How restrictive diets can backfire and damage the microbiome
• The gut-metabolism connection and how it impacts weight and blood sugar
• The difference between prebiotics, probiotics, and postbiotics
• How to choose the right probiotic (and what to avoid)
• Kara’s favourite microbiome-supporting tools

🎧 Tune in and start working with your gut... not against it.

🛒 Use code BEYOND15 at resbiotic.com for 15% off Kara’s recommended gut health products.

Follow Kara on IG: @kara.siedman

Related Episodes:

E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you.

I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the biggest difference in my gut health.

You’ll hear:

• Why more restriction wasn’t the answer
• The habits that finally helped my body feel safe and supported
• The mindset shift that changed everything

If you're stuck in the cycle of chasing the “perfect” diet and still not seeing results, this episode will help you shift toward a more sustainable, nourishing path forward.

Related Episodes:

E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut

E26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed)

E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?

You’re not alone. And you’re not doing anything wrong.

In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.

We’ll talk about:
 ✨ The #1 mistake I see in almost every gut health journal
 ✨ What your symptoms are trying to tell you (and what most people miss)
 ✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods
 ✨ What to track instead if you actually want to feel better

PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!

Let’s take the guesswork out of your bloating — and finally get you some answers.

Related Episodes:

E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse

E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating.

I’ll walk you through:

• Why there’s no such thing as a “miracle gut health supplement”
• Red flags to watch for when shopping for supplements
• A few supplements that may genuinely support your gut (when used intentionally)
• What will move the needle more than any capsule ever could (hint: it’s your habits)

Whether you’ve been burned by expensive protocols or you’re just feeling overwhelmed by all the options on the shelf, this episode will help you make smarter, simpler decisions for your gut.

🎧 Hit play and feel more confident in what your body really needs.

Mentioned in this Episode:

🎁 Get access to professional-grade supplements at a discount — join my Fullscript dispensary for free: Sign up here

Related Episodes:

E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux

E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body

E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health

E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.