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If you’ve tried cutting foods, taking supplements, and still feel bloated every day… this episode is for you.

After 100 podcast episodes, years of coaching, and going through my own gut health journey, I’m sharing the hard truths that most women don’t hear, but actually need to.

The reality is… it’s not another supplement, diet, or test that’s going to fix this.

Inside this episode, we’re talking about:

• Why constantly looking for a “quick fix” is keeping you stuck
• The truth about under-eating (and why it’s more common than you think)
• How restrictive diets and intermittent fasting may be making things worse
• Why no one can “fix” your gut health for you
• The reason more information isn’t the solution
• What actually creates lasting change

If you’ve been doing “everything right” and still not seeing results, this will likely hit close to home.

If it does, that’s a sign that something needs to change.

If you’re ready to stop guessing and actually get support, you can:

• Join my email list for updates on upcoming programs
• Or reach out to learn more about working together

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

When it comes to candida overgrowth, most women are told the same thing:
Cut out sugar, go on a restrictive diet, and take antifungals.

If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why.

In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach.

Both of us have personally struggled with candida overgrowth, and in this episode, we’re breaking down what actually moves the needle, and what keeps women stuck in the cycle.

We cover:

•  What candida actually is (and when it becomes a problem) 
•  Common symptoms of candida overgrowth
•  Why the typical “kill the yeast” approach doesn’t work long-term 
•  The truth about the candida diet (and why it can backfire) 
•  How restriction, undereating, and food fear can make symptoms worse 
•  The root causes of candida overgrowth
•  What to focus on instead if you feel like you’ve tried everything 

If you’ve been stuck in the cycle of restrictive diets, temporary relief, and symptoms that keep coming back, this episode will give you a completely different way to look at candida and your gut health.

Connect with Marisa:
Website: candidacoach.ca
IG: @theholisticseedling

Related Episodes:
E96: Why Your SIBO Keeps Coming Back (And What Actually Works)
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever felt bloated at the end of the day (even when you’re eating “healthy”), this episode is for you.

Here’s the truth: it’s not just what you eat... it’s how you eat.

In this episode, I’m breaking down how simple, realistic habit changes can reduce bloating, improve your digestion, and boost your energy — in as little as 5 days.

No restrictive diets, cutting out your favourite foods, or complicated protocols. Just practical tweaks that actually work.

I’m also sharing real results from women who joined my Bloat-Free Summer Challenge, including major improvements in bloating, energy, and daily digestion in just 5 days.

If you’re tired of feeling stuck, uncomfortable, and like you need to “eat perfectly” to fix your bloating… this will give you a completely different approach.

🎉 Want to try it for yourself?
Join my FREE 5-Day Challenge: April 13–17

Don't wait because registration closes before we start!

Save your spot here!

Related Episodes:
E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”)
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program
E85: Why Your Bloating Isn’t Random: The 5 Bloat Personalities Every Woman Should Know

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone, and the solution isn’t more restriction.

In this re-release episode, I’m diving into the real reasons women are still bloated by dinner, even when their plates look “perfect.” We’ll unpack the 4 daily habits that often get overlooked but make a huge difference for your gut.

I’ll show you why skipping meals, eating on-the-go, or even just being busy can keep you stuck in the bloat cycle, and what to do about it.

PLUS: I’m inviting you to join my free 5-Day Challenge (April 13–17) where you’ll get daily action steps, simple habits, and a supportive private community to help you decrease that end-of-day bloat.

If you’re ready to stop guessing and start seeing real results by dinner, this episode is a must-listen!

👉 Sign up for the free 5-day challenge here

Related Episodes:
E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve been diagnosed with SIBO and feel stuck in the cycle of restrictive diets and endless supplements… this episode is for you.

Many people are told the solution to SIBO is simple: follow the Low-FODMAP diet and take antimicrobials or antibiotics to “kill” the overgrowth. But if that were the full answer, SIBO wouldn’t keep coming back for so many people.

In this episode, I’m joined by Registered Dietitian Katrina Cox, who specializes in IBS, SIBO, and complex digestive issues. Katrina takes a root-cause approach to gut health and helps women move beyond temporary symptom relief to build long-term digestive resilience.

Together we discuss:

• What SIBO actually is (and why it’s often misunderstood)
• Why antibiotics and antimicrobials don’t always solve the problem
• The most common root causes behind recurring SIBO
• The truth about the Low-FODMAP diet and why it shouldn’t be followed long-term
• How restrictive diets can actually worsen gut health
• Practical steps you can start today to support digestion and gut motility

If you’ve been dealing with bloating, food sensitivities, or recurring SIBO, this conversation will help you understand what’s really going on in your gut, and what actually works to move forward.

You’ll also learn why SIBO isn’t something you have to live with forever.

Connect with Katrina:
Website: katrinacoxrd.com
IG: @ibs.sibo.dietitian

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Today’s episode is a first for the podcast! I’m joined by one of my past 1:1 clients, Jennifer, who is sharing her gut health journey and experience inside my 6-month coaching program.

When Jennifer and I started working together, she was dealing with bloating, gas, stomach pain, vomiting episodes, acid reflux, fatigue, and was taking a PPI medication twice a day for GERD. She had also been experiencing unexplained seizure episodes for years.

On top of that, she was running a storefront business, working a part-time job, doing freelance work, and training in martial arts three times per week, which meant she rarely had access to a kitchen during the day.

In this episode, Jennifer shares:
 • What her symptoms and daily life looked like before we worked together
 • Why she decided to get support despite feeling incredibly busy
 • What surprised her most about the process
 • The improvements she experienced in her digestion, energy, and overall health
 • What life looks like now, months after completing the program

If you’ve ever felt like you’re too busy to work on your gut health, or you’re tired of restrictive diets that don’t work for real life, this episode is for you.

Jennifer also shares about her business, The Hermit’s Path, and where you can connect with her.

Connect with Jennifer:
Photography: jenniferrapkins.com
IG/TikTok: @the.hermits.path
Roots + Renewal Market 2026 (March 21st)

Related Episodes:
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever felt overwhelmed scrolling through “perfect morning routines,” wondered if you’re failing because you can’t afford red-light therapy or hot yoga, or felt paralyzed by all the wellness hype… this episode is for you.

In this episode, Certified Gut Health Coach Karlee Close breaks down why gut health doesn’t have to be complicated or costly, and why the foundations you really need are simple, practical, and mostly free.

You’ll learn:

• Why 3-hour morning routines and expensive wellness gadgets aren’t required for better digestion
• How simplifying your daily habits can reduce bloating faster than any trend
• The key “foundations” that actually support your gut and your energy
• How to stop comparing yourself to influencer wellness routines and start feeling good in your own body
• Simple, realistic habits that anyone can implement, regardless of time or budget

If you’ve ever felt discouraged thinking you don’t have the time, money, or energy to improve your gut health, this episode will give you relief, clarity, and permission to focus on what actually works.

This is your reminder: you don’t need fancy routines or expensive tools to feel better in your gut. You just need the basics done consistently.

Related Episodes:
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels
E89: How to Eat for Energy (Without Spending a Fortune): Budget-Friendly Wellness
E86: What We’re Leaving Behind in 2025 If You Want Less Bloating in 2026
E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

You’re eating healthy.
You’re trying to “do all the right things.”
So why are you still bloated by 3pm?

In this episode, we’re diving into one of the most overlooked causes of chronic bloating in women: stress and nervous system dysregulation.

I’m joined by Jodell Jordan and Heather Bull, authors of Run It Like You Own It, to talk about what really happens in the body when you’re constantly rushing, overcommitted, making a million decisions a day, and putting everyone else first.

We discuss:

• Why being late and constantly rushing keeps your body in fight-or-flight
• How decision fatigue increases stress (and digestive symptoms)
• The hidden connection between people-pleasing and gut issues
• Why high-achieving women often struggle with bloating
• How sleep, boundaries, and prioritizing yourself calm your nervous system
• The truth about “balance” and why there is no finish line

If you’re a busy woman who feels like you’re doing everything “right” but still dealing with bloating, anxiety, or digestive discomfort, this episode will help you understand why food isn’t always the root cause.

Connect with Jodell & Heather:
Website: runitlikeyouownit.com
IG: @runitlikeyouownit
Grab their book + companion workbook HERE

Related Episodes:
E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Why does bloating feel worse after 40... even when you’re eating “healthy”?

If you’ve ever felt 6-months-pregnant by the end of the day, been asked if you’re expecting (when you’re not), or found yourself living in flowy tops and stretchy waistbands… this episode is for you.

In this episode, Certified Gut Health Coach Karlee Close breaks down why bloating often becomes more noticeable in your 40s and beyond, and why it’s rarely just about gluten, dairy, carbs, or eating the “wrong” foods.

You’ll learn:

• Why stress impacts digestion more than food ever will
• How skipping meals and blood sugar swings lead to chronic bloating
• Why decades of dieting, low-fat trends, and restrictive protocols can weaken digestion
• The connection between cortisol, metabolism, and gut function
• Simple, sustainable habits that support digestion naturally

If you’ve tried cutting gluten, dairy, sugar, FODMAPs, or entire food groups and you’re still bloated, this episode will help you understand what’s really going on inside your body.

This is your reminder that bloating after 40 is not a personal failure... it’s feedback. And when you learn how digestion actually works, you can finally start supporting your gut instead of fighting it.

Download the Bloat-Free Day Checklist mentioned in this episode to start implementing the exact habits Karlee uses with her clients to reduce bloating without restriction.

Related Episodes

E91: I Can Eat Gluten & Dairy Again: Why Food Was Never the Problem
E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

I avoided gluten and dairy for nearly seven years after being told I had food sensitivities. I believed those foods were the problem, and that avoiding them was the only way to keep my symptoms under control.

Then something unexpected happened.

After eating gluten and dairy without issue while traveling in Europe, I came home curious. Was it just a “Europe thing”… or had something actually changed in my body?

In this episode, I share what happened when I started testing gluten and dairy again at home, and why being able to eat them without bloating, pain, or IBS symptoms completely changed how I view food sensitivities.

We’ll talk about:

• Why food sensitivities aren’t always permanent
• How digestion, stress, and your nervous system impact food tolerance
• Why eliminating foods doesn’t automatically solve bloating
• What actually helped my body tolerate more foods again
• How to think about reintroducing foods without fear or pressure

If you’ve been avoiding gluten, dairy, or other foods out of fear, and wondering if your body will ever be able to handle them again, this episode will give you a whole new perspective.

 👉 Want support reducing bloating without restriction?
The Bloat-Free Method Group Program is opening again soon. If this episode resonated and you want guidance on improving digestion, rebuilding food tolerance, and feeling more confident around food, you can join the waitlist HERE!

Because food isn’t the problem.

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.