A quickie episode about the importance of your Instagram BIO, what should and shouldn't be included and why this key component is foundational for creating connection, the foundation for success.  

Follow along with our "Looking Ahead to 2024" guide. (Included below). We share our professional and personal goals, how we set ourselves up for success in reaching them, how to pick yourself up when you fall, how to find confidence, motivation and how to stay in alignment! This episode is jam packed full of golden nuggets, mic drop moments and will likely always be one of our absolute favorites for years to come! Grab a cup of coffee and a journal and join us for this beautiful conversation!

2024 Guide

Word of the year

What are your short, medium and long term goals?

How do you set yourself up and prepare to reach your goals? (daily habits, rituals, inspiration, etc)

Things you are going to STOP doing this year

Things you are going to CONTINUE doing this year

Things you want to START doing this year

Things you do to motivate yourself, especially when it’s stuff you don’t want to do and/or life gets hard

Ways you find and keep your confidence

Ways you get back up when you falL

What is your morning routine and how do you maintain it even when it gets hard?

Resources that are going to help you achieve your goals and dreams

FIND US:

Instagram: @sweetcheeksuniversity @the_esthi_coach

[email protected]

www.sweetcheeksuniversity.com

Join Jess as she explores and puts into practice the concept of "doing your future self a favor" and all that entails on so many levels of life. 

Find Us:

Instagram: Jess: @the_esthi_coach Tiffanie: @sweetcheeksuniversity

www.sweetcheeksuniversity.com

We'd love to hear from you! Get a hold of us and request topics by emailing us at [email protected]

Join us as we revisit 2023. Lessons learned, challenges overcome, what made us the happiest, how did we limit ourselves, and more. We would love for you to ask yourselves these questions and do your own 2023 reflections: 

What were some of your goals for 2023 and which ones did you achieve?

What could have gone differently to help you reach more of your goals? 

Some of the biggest and best lessons learned:

Challenges overcome and major wins:

Surprises dealt with:

What limits did you place on yourself?

What were you grateful for? 

What made you the happiest?

Person or people you couldn't have gone through the year without:

Best books read and podcasts listened to:

Our podcast list:

Jenna Kutcher - The Goal Digger Podcast

Lewis Howes - The School of Greatness

Mel Robbins

Manifestation Babe

Amy Porterfield - Online Marketing Made Easy

The Ed Mylett Show

The Diary Of A CEO

Our favorite books of 2023:

The Power of Intention - Wayne Dyer

The Greatness Mindset - Lewis Howes

How To Do The Work - Dr. Nicole LePera

Find us:

Instagram @Sweetcheeksuniversity @The_Esthi_Coach

Welcome to the first official episode of the podcast. In today's episode, we have a fun way of letting you guys into our minds and lives by playing 20 questions! We each have 10 questions for each other and have no idea what questions were prepared for each other. 

We talk about everything from what it's like to be a mom and business owner, what we wanted to be when we grew up, fitness life and why eating bread in the bathtub is not an option for Tiffanie! We go from laughing to deep minute by minute and it's a good preview of our personalities. 

We hope you enjoy getting to know us a little bit better! 

Welcome to the Beyond Esthetics Podcast where we take a deep dive into everything skincare, business, personal development, spirituality and wellness. With no subject off limits, we guide you on a journey of growth as a beauty professional in every way! In this episode we briefly introduce ourselves, our backgrounds, our friendship and what to expect on this podcast. We can't wait to have you listen in and join us on this journey!