In this episode, Rob Milsom shares an unfiltered account of his football career-from his early days at Fulham’s academy to navigating multiple clubs and overcoming serious injuries. He discusses the mental and emotional challenges players face, the importance of support and mentorship, and the need to prepare for life beyond the game.
Only 1% of academy players make it to professional football, and the average first-team career at a single club lasts just 3.8 years. Lower-league players have less than a 2% chance of staying at their highest level after 10 years, and 40% of pros go bankrupt within five years of retirement. Rob’s story highlights the resilience and planning needed to thrive-on and off the pitch.
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TIMESTAMPS
00:00:00 - Introduction to the Podcast and Guests
00:01:05 - Meeting Toby and Their Journey Together
00:02:20 - Nicknames and Team Dynamics
00:03:01 - Impact of Leadership in Football
00:04:17 - Rob's Early Football Dreams
00:05:56 - Navigating Challenges in Youth Football
00:07:59 - Mindset and Naivety in Pursuing Football
00:09:33 - Self-Belief and Its Importance
00:10:22 - Transferring Skills from Football to Other Areas
00:12:27 - Dealing with Rejection and Setbacks
00:13:41 - Coping Mechanisms During Difficult Times
00:15:25 - Rob's Professional Journey at Fulham
00:17:11 - Overcoming Personal Loss and Injury
00:19:07 - Misconceptions About Mental Strength and Injuries
00:21:52 - The Balance of Mental and Physical Strength
00:23:34 - The Role of Emotional Intelligence in Management
00:25:09 - The Need for Support Systems in Football
00:27:12 - Preparing Players for Challenges
00:29:02 - Experiences in Academy vs. Men's Football
00:30:37 - Reflections on Injury Recovery
00:32:09 - Pride in Achievements and Overcoming Adversity
00:34:41 - Advice for Young Players
00:36:49 - Planning for Life After Football
00:39:58 - Reflections on Premier League Debut
00:41:42 - Lessons Learned from Career Experiences
00:44:30 - The Importance of Staying True to Oneself
00:46:09 - Opportunities for Growth and Learning
00:49:03 - Conclusion and Future Aspirations
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